Our eye constantly interacts with rays of light. At the same time, part of the spectrum (ultraviolet, blue-violet, blue, blue-cyan) can cause significant damage to vision and disrupt the structure of eye tissue. To prevent this from happening, a substance such as lutein, which is found in high concentrations in the macula, comes to our aid. It protects us from the aggressive effects of light.
Why is lutein so important for vision? How to make up for its deficiency? Maya Lonskaya, an ophthalmologist of the highest qualification category at the retinal pathology office of the 3rd City Clinical Hospital named after E. V. Klumov in Minsk, answered questions from a journalist of the Healthy People information portal.
Reviews from patients and doctors
Thanks to its unique composition, the dietary supplement has a positive effect on the eyes of children and adults; this is also indicated by the instructions for use of the Lutein Complex. Reviews about the price and high efficiency of patients are only positive. The ophthalmologists themselves, observing patients taking the vitamin complex, say that there is a noticeable improvement in their general condition. In patients with myopia, vision began to decrease less sharply. Those who spend a lot of time at the computer do not get tired of their eyes so quickly.
The vitamin complex helps older people prevent the rapid development of cataracts and other eye diseases.
But, no matter how good and effective the dietary supplement may be, before starting to use it, it is better to consult a doctor so as not to harm your health. Despite the natural composition, the drug may not be equally suitable for all patients, then you will have to select a similar remedy.
general information
It should be noted that the formula of bioactive components included in this product allows you to obtain a strong antioxidant effect. Vitamins also perfectly neutralize the negative effects of free radicals, and also prevent the likelihood of developing retinal dystrophy and cataracts.
Thanks to taurine, metabolic processes in the eye tissue are improved. Vitamins of group A are responsible for correct color perception. Vitamins E and C help strengthen vascular walls and reduce the chances of eye nerve atrophy or atherosclerosis. Blueberry extract has many plant components that are similar in structure to retinal tissue.
Composition and release form of the product, average cost
Each tablet of the drug contains lutein; blueberry extract; taurine; ascorbic acid (equivalent to vitamin C); tocopherol acetate (equivalent to vitamin E); retinol acetate (vitamin A); beta-carotene; zinc; selenium; copper; anthocyanin. Release form: thirty or sixty tablets 570 mg, in paper packaging and blisters.
The cost of the medicine in the Russian pharmacy complex is 250 rubles for thirty tablets.
Reviews about the Lutein Complex are mostly positive.
Content
- Characteristics of lutein complex (Table No. 30)
Composition: 1 tablet contains: lutein 1.0 mg, zeaxanthin 0.25 mg, lycopene 0.7 mg, anthocyanins 4.0 mg, vitamin A250 mcg/g, vitamin C 30.0 mg, vitamin E 4.0 mg, taurine 50.0 mcg, zinc 3.0 mg Pharmacological action: “LUTEIN-COMPLEX” is a safe and effective means for protecting the eyes when working at a computer and intense exercise.
It is a source of carotenoids, flavonoids, vitamins and minerals necessary to maintain the functional state and optimize the functioning of the visual apparatus under increased visual load.
Action: Lutein accumulates in the lens and central (macular) region of the retina, acts as a light filter and protects important structures of the eye from the action of the most aggressive, blue part of the daylight spectrum.
Lutein, being a powerful antioxidant, is able to neutralize the effects of free radicals and prevent the destruction of the retina and clouding of the lens.
Blueberry extract Contains anthocyanins, which are involved in the synthesis and restoration of the light-sensitive pigment rhodopsin and, thus, improve adaptation to different light levels, enhancing visual acuity at dusk.
Anthocyanins also reduce eye fatigue when working at a computer.
Taurine An amino acid involved in the transmission of photosignals.
Stimulates the regeneration and metabolism of eye tissue.
Helps normalize the functions of cell membranes and activate the energy metabolic processes of light-sensing cells.
Beta-carotene Precursor to vitamin A.
One molecule of beta-carotene produces two molecules of vitamin A.
Vitamin A improves color perception.
Plays an important role in redox processes and the synthesis of substances vital for the eye.
Vitamin EU Accelerates the regeneration of damaged cells, participates in tissue respiration and other important metabolic processes.
Prevents increased fragility and permeability of capillaries.
Vitamin SP increases the effectiveness of antioxidants (lutein, zeaxanthin, anthocyanins), which accelerates the restoration of visual pigments in the retina.
Zinc is found in the retina, choroid and iris of the eye.
Helps maintain vitamin A levels and participates in the synthesis of protein molecules.
CopperAn important element in various enzymes.
Copper deficiency leads to fragility of blood vessels and hemorrhages.
Selenium Microelement-antioxidant.
It is part of the enzyme glutathione peroxidase and determines its activity - it protects the intracellular structures of eye tissue from the destructive effects of harmful oxygen radicals.
Indications for Use: Recommended as a biologically active food supplement - an additional source of vitamins A, C, E, zinc, selenium, copper, beta-carotene, lutein, taurine, anthocyanins, which improves the functional state of the organ of vision.
Directions for Use: Adults, 1-2 tablets per day with meals.
Duration of treatment: 1 month.
It is recommended to consult a doctor before use.
If necessary, the reception can be repeated.
Contraindications: Individual intolerance to components, pregnancy, breastfeeding.
Special Instructions: Before use, you should consult your doctor.
Overdose and side effects
In accordance with the instructions for use and reviews of Lutein-Complex, this drug is very well tolerated and has no side effects. With excessive sensitivity to its components, skin swelling, nausea, hyperemia, dyspeptic gastric symptoms and rash may occur. The pages of the instructions for the drug also do not say anything about cases of overdose, however, you should not exceed the dosage recommended by a specialist. It is better to read reviews about Lutein-Complex in advance.
In what cases can it be taken?
The instructions for use recommend using Lutein Forte tablets in many cases. Let's take a closer look at when to do this:
— The product has a positive effect for older people, as well as those who spend a lot of time in front of a computer monitor.
— The active components included in the composition contribute to the rapid restoration of the visual organs after surgical operations.
— The product has an excellent preventive effect for people working in conditions with bright light. This may include camera flashes, welding or spotlights.
— The instructions for use recommend using “Lutein Complex” tablets when playing certain sports. For example, mountain climbing, surfing, skiing (any activity associated with highly reflective water and snow surfaces).
— The medicine can be used as a prophylactic for constant eye fatigue.
“These tablets will also be an excellent preventive measure for diabetes, cardiovascular diseases and arthritis.
— Doctors recommend using Lutein tablets (instructions for use, reviews are described in this article) in the presence of diseases such as myopia, retinal macular dystrophy, and other degenerative diseases.
How to take a vitamin complex correctly
Adults are recommended to take 1-2 tablets per day with meals. The course of treatment is at least one month, but before starting it is better to consult a doctor.
Children from 7 to 10 years old are recommended to take children's “ Lutein-complex”, reviews and instructions warn about this, 2 tablets per day. From 11 years - 3 during meals. The course of treatment is at least 30 days; if necessary, it is worth repeating the therapy.
Contraindications
Contraindications to the use of this drug are:
- The age of children is up to seven years, if we are talking about a “children’s” drug, until adulthood - for a regular one.
- Excessive sensitivity and intolerance to the composition of an individual nature.
- Breastfeeding and pregnancy.
This is what it says in the instructions for the Lutein Complex. Reviews about the drug are of interest to many.
How does a vitamin complex affect the body?
“Lutein-complex”, reviews from experts also say about this, is a drug of the latest generation that helps improve vision, thanks to the base of free lutein. The dietary supplement also has other beneficial effects on the eyes:
- protects the retina from harmful radiation from computers and TV screens;
- prevents the development of dystrophic processes in the retina;
- reduces the risk of developing cataracts.
“Lutein-complex”, instructions and patient reviews speak about this, they recommend taking it as an additional source of minerals and vitamins to improve the condition of the visual organs:
- as a prophylaxis against age-related changes in the retina, protection against cataracts in patients over 50 years of age;
- as a preventive measure and protection of the organs of vision for patients who often work at a computer;
- for the prevention of complications in myopia;
- as a prophylaxis for tired eyes syndrome;
- for people who constantly work with a source of bright light - welding, spotlights;
- to reduce dark adaptation - night blindness;
- for athletes involved in sports: alpine skiing, windsurfing, mountaineering.
Essential lutein
Lutein is a fat-soluble pigment, a carotenoid. It is not synthesized in our body, which is why it is so important to get it in sufficient quantities from the outside. It is believed that normally we need at least 6 mg of this substance.
The largest content of lutein is concentrated in the macula. It is also present in human blood plasma, but here its amount is 20 thousand times less. By the way, it is thanks to this substance that the macula is colored yellow.
Maya Lonskaya: “Our eye is created in such a way that lutein accumulates as much as possible in the area that is responsible for clear vision. There are only 4 layers of retina in this area, while the others have 10, and there are no blood vessels.”
With age, especially if lutein is not replenished in sufficient quantities, its reserves noticeably decrease. This, in turn, leads to the development or progression of eye diseases - age-related macular degeneration, diabetic retinopathy, myopia and others, the expert noted.
Working at a computer for a long time and using all kinds of gadgets leads to eye fatigue and decreased vision. Artificial lighting, as well as lack of sleep, have an adverse effect on the health of our eyes. After all, during sleep in the dark, the visual pigment is restored - rhodopsin (pigment of the rods of the retina, which, when absorbing light, produces nerve impulses that we perceive as vision).
Lutein deficiency is especially acute after the age of 40, when its concentration decreases more actively and age-related changes in the structure of the eye begin.
Indications for use
The dietary supplement has a low price that is affordable to many patients. Reviews about the “Lutein-complex” from those who have already tried it and from doctors are only positive. And they recommend its use to people:
- those suffering from myopia, to reduce the complications of myopia;
- of any age who constantly work at the computer;
- with eye fatigue syndrome;
- engaged in work that involves exposure to bright light, such as welding;
- those who spend most of their time behind the wheel in order to reduce negative glare from oncoming headlights while driving at night;
- living in areas with high insolation.
Drug interactions
The instructions for use of the drug "Lutein-complex" do not contain information about its interaction with other drugs. According to experts, it is undesirable to combine a dietary supplement with other mineral and vitamin complexes, since there is a danger of hypervitaminosis, manifested by skin redness and negative reactions in the gastrointestinal tract.
Reviews about the Lutein Complex for children and adults will be presented at the end of the article.
