Norbekov’s method of vision restoration: exercise technique

Norbekov's table for vision: instructions for restoring vision and recommendations

There are many methods for restoring vision that do not require surgery. With their help you can get rid of myopia, farsightedness and astigmatism. One of the effective methods is the Norbekov table for vision.

THE MOST EFFECTIVE AND SAFE WAY TO STOP PROGRESSIVE MYOPIA (myopia) IN CHILDREN AND ADULTS IS ORTHOCERATOLOGY (NIGHT, OK LENSES). SINCE 2013, CORNEOREFRACTIVE THERAPY HAS BEEN INCLUDED IN THE LIST OF MANDATORY RECOMMENDATIONS AS THE SAFEST WAY TO INHER THE MYOPIC PROCESS.

What are check tables?

In the office of any ophthalmologist there are tables for determining visual acuity.
This development of the Soviet scientist Sivtsev is still used by oculists as a reliable and simple way to detect visual impairment. Sivtsev's table is a white sheet of paper on which twelve rows of letters of different sizes are located. On the first line you can see two letters written in the largest font. The size of the characters decreases from line to line. Each row corresponds to its own visual acuity indicator.

Norbekov's table for working with vision is used for eye training. Its structure is similar to Sivtsev’s development. Instead of letters, the canvas contains text with positive attitudes, which begins with a large font and ends with a small font.

Norbekov’s technique is based on the principles of a positive attitude and reflex stimulation of certain areas of internal organs. A positive attitude towards life and confidence in the result are the main guidelines, the observance of which leads to successful performance.

Mirzakarim Norbekov is convinced that the “power of a smile” and a person’s faith in their abilities can cure any disease in the body. He believed that a negative attitude towards life, pessimism and ignoring the body's impulses are the main causes of all diseases. As a panacea, scientists were offered psychological methods and auto-training.

By supplementing Norbekov’s exercises with hardware treatment and wearing night lenses, you can overcome myopia or farsightedness at almost any age.

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Description of the method of vision restoration according to Norbekov

In Norbekov’s book “The experience of a fool or the key to insight. How to get rid of glasses” contains the basic rules for restoring vision according to the author. His position is that each person should be responsible for their own health. People should listen to the signals of their body and can heal any ailment themselves.

Norbekov's technique is not a miracle pill. Each person himself has the power to get rid of the disease. The author of the book believes that the cause of many chronic diseases, including the organs of vision, is simple laziness and unwillingness to listen to your body. A person does not attach importance to the severity of the disease at the very beginning of its development and misses the moment when further development of the problem could have been prevented.

Norbekov is confident that the human body is an inexhaustible source of energy and creative reserves. In his works, he teaches you to unlock your potential and activate your mental and physical abilities. The scientist argued that any person can remove restrictions through hard work and work on consciousness.

According to Norbekov’s method, healing will come to the patient who believes in his own strength, mentally merges with the Universe and realizes himself as a part of nature.

The author of the book “The Experience of a Fool or the Key to Insight” created a unique system for restoring vision. It is based on psychological and physical methods of influencing the body. Narbekov teaches in his work to get rid of negative attitudes and replace depressing thoughts with positive ones.

According to the scientist, to become healthy, you need to imagine yourself like that. He called the patients who believed in themselves and were healed winners.

How to find your working line?

You start looking through the table from the very top line, and, gradually lowering your gaze, find the one above which you can see clearly, below which everything blurs, i.e., the border line. This is your working line.

As soon as it is clearly visible to you. You move the border lower.

Attention!

Don’t rush to move the border, even if your eyes “demand” it. Secure the result!

When working with a table, excitement often arises, which in this case is inappropriate. Hold it back if you don’t want the process of vision restoration to slow down!!!

This is a safety technique. The quieter you go, the further you'll get.

If, while working on myopia, you can already clearly see the last line at arm's length, then attach the table to the wall and then select the working line again in the manner described above.

You know that the eyes are part of the brain. They are indirectly connected with all organs. A person perceives about 80% of information through the eyes, and only about 20% through other senses.

Our eyes reflect our health, state of mind, and mood.

You can tell by the eyes whether a person is bad or good, sick or healthy. It is not in vain that they say: “The eyes are the mirror of the soul.”

They “respond” very quickly to your attention, so when you start working with them, you can quickly see improvement.

In other organs this is not immediately noticeable, and therefore often, out of old habit, we, being mistaken, continue to complain, throwing mud at ourselves: “I can’t do it, I’m not like others, everything is not like other people,” etc. etc. etc.

And when you immediately receive a dividend from your work, you no longer have the right to doubt your abilities!

So, let's apply the formula.

By an effort of will we accept the “muscle corset”, i.e. the posture and facial expressions of a healthy, happy person prancing through life: a young stallion if you are a man, and a cheerful filly if you are a woman.

Whoops!..

The height becomes two meters, the chest is like a wheel, the stomach is adjusted to the spine!

If you are sitting, sit upright, like on a potty. Move away from the back of your chair. The pelvis remains on the seat, and with the top of your head stretch up, up, up...

What do you notice? The belly becomes smaller and in the place where the waist is supposed to be, something begins to tighten and narrow. A stupid smile on your face! Great!

Then you begin to adjust your internal state to the external mask. We artificially and consciously evoke inner joy. To the question: what are we happy about (?), we answer: what we can now see without glasses!

What happens?

Vision immediately begins to respond. Letters and signs “start playing” hide and seek with you. They become brighter, then blurry again. A flash of clarity and brightness of the image will appear and disappear. That is, on the training chart you will begin to see a burst of clarity improvement. Soon these rare, one-time “bursts” will merge into a single wave.

The result will accumulate in the same way as a whole coil of beads is collected one bead at a time.

When you raise your internal resonance to the required level, then your vision will begin to obey your will, because that resonance takes on the effect of a tuning fork.

The will sets emotions in motion, and emotions force you to accept the resonance of recovery and creation or the resonance of indifference and destruction. Depending on what you put in, that's what you get!

The internal flywheel will start a movement that will gain strength each time and affect the quality of vision. In our terminology, this means “vision has gone.”

So, the vision is gone!

All!

From this moment on, there is no need to raise your spirits anymore, because you have already caught the necessary “wave”.

From now on, your task is simply to maintain the mood for about ten minutes and remember this state. Record it on the internal tape recorder of consciousness and subsequently call it up consciously. Your vision will get better and better.

So we act through emotions.

Emotion is one of the most powerful tools!

You now have the necessary theoretical minimum; all that remains is to apply it in practice.

Vision training using tables for Norbekov's eyes

Norbekov's vision correction table is used as an alternative treatment along with special eye gymnastics. The author is confident that a patient who decides to restore health to his eyes triggers a self-healing mechanism. Pursuing the set goal, the body strives for complete recovery. At the end of the course, a person can read every row of the Norbek table.

So, on the physical level, vision is restored with the help of exercises, and on the psychological level - by visual training.

Norbekov’s vision table should be printed on an A5 sheet and used as follows:

1. Patients with myopia must find a working line on the canvas: this is an inscription below which the words can no longer be made out, but above it they can be clearly seen. Practical classes will be conducted in this position;
2. For farsightedness, the table is placed twenty centimeters from the eyes;
3. People with astigmatism need to choose a comfortable eye position on their own, based on personal feelings;
4. If only one eye needs therapy, then a load is placed on it, and the healthy one is covered with a palm;
5. For glaucoma and cataracts, the emphasis should be on relaxing the eye muscles.

Before performing any eye exercises, you should consult an ophthalmologist. You can undergo a comprehensive examination and choose treatment at the Elite Plus clinic.

How to read a table correctly

Eye training according to Norbekov’s table is carried out according to the following algorithm:

• You need to read not a single word, but the entire phrase;
• The eyes should be relaxed;
• The process should be easy and relaxed. Training should be fun, and not perceived as a duty;
• A person must convince himself that each time his eyes see better and better;
• You need to encourage yourself and praise;
• You need to catch the state of flow and gain a foothold in it for the maximum possible period of time;
• The greater the belief in success, the higher the likelihood of complete recovery.

When training your eyes using the Gorky table, it is important to monitor your facial expressions, do not squint, and your facial muscles should be in a relaxed state. The complex is first carried out with open eyes, and then the exercises are repeated mentally, closing the eyelids. Before training, you need to remove contact corrective devices (glasses, lenses).

Mechanism of operation

Considering the practices for vision restoration that Norbekov offers, we can conclude that they are very similar to the exercise systems according to Zhdanov and Bates. But the vision correction mechanism of the specialist in question has distinctive features:

• Each patient independently forms the order of performing the exercises proposed by Norbekov.
• The author insists on combining gymnastic training for the organ of vision with stretching of the spine.
• Norbekov aims the audience at an optimistic approach to training. A good mood is the key to a speedy recovery.

All exercises from the specialist in question are divided into two types: simple and complex. The author leads to the second category gradually, incrementally. Gymnastics for the eyes consists of a number of exercises that need to be repeated alternately and regularly:

1. Sit up straight, look ahead. From this body position, focus your gaze as high as possible, then as low as possible. Then move your eyes to the right, then to the left.
2. Take a straight body position, draw an infinity sign with your gaze. It is important not to move your head.
3. Perform exercises for the oblique muscles of the eyes 7 times: focus your gaze on the tip of your nose (squint), and peripherally examine everything that is on the sides. Sit in this position for 1 minute, then look forward, then at the middle of the nose. Then rest, and the last stage is to squint between your eyebrows. Spend a few minutes in a state of calm.
4. Perform acupressure massage of the facial muscles. This relaxes the eyes, which get tired during previous exercises.

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Workouts using tables

Norbekov’s methods are simple, but it is important not to be lazy and repeat the exercises every day, otherwise there will be no positive result.

It is recommended to perform work to improve vision in combination with gymnastics for the spine.

The vision test is carried out using tables. Norbekov offers options for adults, which consist of optimistic texts, as well as for children - with pictures of animals. The specialist recommends supporting work with tables with walks in the clean air and gymnastics for the spine. Using the tables, study in 3 stages:

• with eyes open;
• with closed eyelids;
• with your eyes closed (a few days after the start of classes, the text is easily remembered).

Norbekov’s book suggests the following mechanism for practicing with tables:

• If a person is farsighted, then the text should be located at a distance of 15 cm from the organ of vision.
• For myopia, place the table at arm's length.
• When one eye is healthy, you need to cover it with your hand during training.
• If the patient's eyes have different deviations from the norm, then work with them separately.
• Next you need to look at the table, picking it up. It is important to sit up straight.

Be sure to read the text offered by the author from top to bottom. If the letters after are not clearly visible, then the person has determined his working line (the last one, which is clearly visible). With each subsequent day, the patient will be able to move further until he reaches the bottom. This period indicates recovery. When examining your eyes, ophthalmologists notice improvements.

Periods of vision restoration according to Norbekov’s tables

With regular training with the Norbek table, you will notice that your vision will improve. But positive results appear at certain intervals. Vision recovery periods:

• Initial - activation of the visual organs occurs, its duration is from two to three days;
• Secondly, cellular metabolism is restored, visual function begins to function in a healthy manner. This period can last up to eight days;
• The final stage is that the functioning of the visual organs is stabilized. This process takes from twenty to forty days.

On the topic: Training regimen for weight loss
Norbekov's vision table can be downloaded on the Internet. You need to work with it several times a day. The first time the training takes about 40 seconds, then you need to give your eyes a rest. You can gradually increase the number of approaches and their duration.

Before training, we recommend that you consult an ophthalmologist. At the specialized clinic “Elite Plus” they will determine the diagnosis and help you choose a comprehensive treatment that complements Norbekov’s exercises, which will help restore visual function even more effectively.

Eye exercises according to Norbekov: Instructions

There are several effective proprietary exercises that promise to give tangible results and restore vision. Here are some of them:

• Head straight, raise your eyes as high as possible, mentally drawing a vertical line across your forehead. Hold your gaze for a few seconds at the highest point and lower it down;
• The starting position is the same, but we direct our eyes down, look for the lowest point on the floor and hold our gaze on it for a few seconds. We return to the starting position. You need to watch your facial expressions, don’t squint, work should be done only with your eyes;
• We keep our head straight, move our eyes to the right, look for the most distant point, hold our gaze on it and return to the starting position. We do the same actions with the left side;
• From a straight position we move our eyes to the extreme points along the following trajectory: lower left - upper right, then lower right - upper left. Simply put, we try to draw a bow with our eyes. All movements are performed smoothly, there is no need to help your head or nod in time with your eyes;
• Exercise “Eight”. Carefully, at medium speed, draw a figure eight with your eyes. This activity strengthens muscles and normalizes eye pressure;
• The sixth helps with myopia. Focus your gaze alternately on the tip of your nose, the bridge of your nose, and between your eyebrows. Returning from each point, direct your gaze in front of you and defocus it a little, look at the objects around you;
• “Palming.” Close your eyes tightly with your palms, relax and imagine that you can see clearly without contact lenses or glasses. The duration of the procedure is five minutes. During this time, the organs of vision achieve complete relaxation.

Before performing eye exercises, consult a doctor at the Elite Plus clinic. Self-medication may not give the desired result, and may also lead to irreversible consequences!

Gymnastics to improve vision

It is necessary to begin this important process with a smile and a charge of positive energy. When performing the exercises, you need to straighten your back and neck, since posture is of great importance in this activity. The complex consists of seven exercises. They need to be done sequentially. In order not to overstrain the eye muscles, the author advises blinking periodically. Such exercises affect all functions of the eye; they are divided among themselves.

1. In order to strengthen the eye muscles, you need to move your eyeballs up and down in a circle and vice versa. One can imagine looking at the top of the head from the inside of the skull. And lowering your gaze downward, concentrate it on the thyroid gland.
2. To prevent and treat strabismus, it is necessary to move your eyes left and right, and look from the tip of your nose to objects on the sides.
3. Next, you should perform a similar exercise. But when turning your gaze to the opposite direction, you need to hold it and look straight.
4. Spreading the axes. You need to imagine a dial or focus your gaze on your fingers raised to your nose. Then spread your fingers to the sides and watch each of them.
5. Exercises to relieve eye fatigue. This can be done by actively blinking or covering your face with your palms, but so as not to put pressure on your eyes.
6. Then you need to draw an infinity symbol and a figure eight with your visual organs.
7. The last exercise is aimed at developing the oblique muscles of the eye and lateral vision. You need to look at the tip of your nose, then forward, without straining to concentrate your attention to the sides. Then squint your eyes at the bridge of your nose and look forward again.

You need to exercise according to Norbekov’s method without straining your eyes. The load should increase gradually.

If you do such exercises correctly and constantly, improvement will come fairly quickly. After such gymnastics, changes occur in the form of waves. Improvement is felt for several hours, then the condition worsens again. With such variable sensations, vision returns to normal. The day you perform such exercises is a step towards recovery.

An important aspect in this process is regularity and maintaining the required pace of training. If there is a noticeable improvement, then you cannot rely on this and skip exercises. Only a responsible attitude to the methodology will enable the development of positive dynamics.

How else can you restore your vision?

Every patient at an ophthalmology clinic dreams of giving up glasses and contact lenses. People with poor vision are ready to try various methods to restore visual function at home, rather than go to doctors, to get rid of these problems forever. Hardware treatment in combination with night lenses and the use of alternative techniques will help you get rid of eye diseases forever.

Orthokeratology allows you to quickly and safely abandon corrective vision aids without surgery. You can learn more about the progressive technique at a consultation at the Elite Plus clinic. You can make an appointment with an ophthalmologist by phone or online on the institution’s website.

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