Acupressure eye massage to improve vision by Alexander Kurchatov

The principle of lymphatic drainage massage

Due to physiological, age-related changes and the rhythm of life, lymph flow is disrupted.
As a result, outflow slows down, leading to swelling. The principle of lymphatic drainage massage is a mechanical effect on the subcutaneous layer to stimulate lymphatic circulation. Due to age-related changes, as well as under the influence of factors such as chronic diseases, bad habits, unhealthy lifestyle, total fatigue, lymph flow slows down. There is clogging of blood vessels, and in the deep layers of tissue there is an accumulation of toxins and excess fluid, which leads to swelling and early aging of the sensitive area around the eyes.

Under the influence of lymphatic drainage massage, fluid outflows from the vessels, which promotes the natural removal of toxins and excess fluid, restoring tone and youth to the skin. As a result, puffiness goes away, dark circles disappear, cells are saturated with oxygen, and the elimination of metabolic products is accelerated.

Taken together, the procedure promotes rejuvenation of the intercellular and intertissue structures of the subcutaneous matrix.

Eye massage to restore vision

One of the methods of vision restoration and correction is eye massage.

The technique also helps in eliminating fatigue, which develops towards the end of the day in most people who work or study for a long time.

The procedure is easy for a person to learn, so there is no need to pay a specialist separately. If you have ophthalmological diseases, you must first consult with an ophthalmologist so as not to lead to a worsening of the person’s condition.

The benefits and effectiveness of eye massage

The procedure is performed daily, the course of treatment is 1-2 months, the following results are obtained for the visual organs:

improving blood supply to the eyeballs, which leads to an increased supply of oxygen and nutrients;
acceleration of metabolism, which has a positive effect on the regeneration of damaged tissues;
relaxation of the oculomotor muscles, often tense during prolonged use of a computer, phone, TV, tablet, or reading books;
stimulation of nerve endings, due to which the surrounding reality is better perceived, reducing the risk of facial neuritis;
prevention of the development of myopia and farsightedness due to stimulation of muscle tissue and blood circulation.

Points and places for massage

Usually the eyes are massaged with the pads of the fingers along the upper and lower brow ridges, with the lower part of the palm lightly pressing on the eyeballs. Also, don’t forget about the inner and outer corners of the eye. According to the practices of oriental medicine, this is where the most active points are located, which also preserve the youth of the face itself. Massaging the sinuses (triangles along the cheeks, with an acute angle pointing to the inner points of the eye) and the nasal bone improves the functioning of the nasolacrimal duct and restores normal blood circulation throughout the face. You can complete the massage by lightly patting your fingers on the skin and the areas indicated above.

Benefit

Lymphatic drainage facial massage for puffiness under the eyes helps improve the condition of sensitive skin and causes a number of positive effects:

helps relieve swelling;
improves metabolic processes in the delicate area;
helps normalize water-salt balance;
promotes cell and tissue regeneration;
helps fight eyelid ptosis;
relieves tension on the optic nerve;
strengthens turgor, restores elasticity;
promotes accommodation, restores visual acuity;
strengthens muscles, improves cell and vascular activity.
Helps eliminate crow's feet and facial wrinkles.

The technique is painless, effective, and has a positive effect not only for aesthetic correction, but also for therapeutic prevention. It is recommended to carry out procedures for women over 25 years of age to support and strengthen the skin.

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How massage works

Regular massage of the skin around the eyes, during which certain points are involved, helps the flow of oxygen into the blood vessels. Thanks to this, the eye tissues are recharged - visual acuity increases, and the likelihood of discomfort occurs decreases. In addition to improved blood circulation, the massage procedure helps to activate certain processes in the body, and excess accumulated fluid comes out of it, swelling of the eyelids and face goes away.

Effect and benefits

When performed correctly, massage has a healing and restorative effect. In a short period of time, massaging the eyeballs during destruction of the vitreous body can improve their condition by stimulating blood flow. Fatigue decreases and vision improves.

Also, massage for bruises under the eyes helps eliminate small wrinkles.

Indications and contraindications

Ophthalmologists and ophthalmologists prescribe massage procedures:

when swelling appears in the eye area;
if there is increased fatigue of the eyeballs;
for myopia;
with conjunctivitis;
with obstruction of the lacrimal canal;
from cataracts;
with swelling of the eyelids and meibomian glands.

Before starting a massage course, you should carefully read the list of contraindications so that the condition of the eyeballs does not worsen. It is also recommended to visit a specialist's office. Eye massage is not recommended for:

manifestations of allergies or infections;
eyelid skin injuries;
recovery after laser correction;
postoperative recovery period;
last degree hypertension;
high temperature;
damage to the orbit.

To achieve the best effect from a massage, you should perform gymnastics for eye health. They help speed up the restoration of vision quality.

Acupressure and shiatsu massage

This technique is based on influencing biologically active points that are responsible for the state of visual function. With acupressure you can:

reduce visual fatigue;
improve visual acuity;
normalize intraocular pressure;
reduce eye muscle tension.

Impact points are not only located in the eye area, they can be found throughout the head. Apply pressure to these points with your fingertips for one and a half minutes. Prolonged pressure is not recommended. To carry out the procedure, take a comfortable sitting position. Six points are stimulated, which are located:

at the base of the skull there is a depression, it is easy to find - it is located 3 cm above the hairy part of the head;
behind both ears along the edge of the head, under the hair;
the place of articulation of the bones of the forehead and crown. Located 1.5 cm from the hairline;
in the middle of the gap from the scalp to the center of the eyebrow on both sides;
in the center of the forehead;
at the midpoint of the right and left eyebrows.

Shiatsu massage is performed using the following exercises:

Synchronously place the index, middle, and ring fingers along the upper part of the eye socket. Apply light pressure for 7 seconds without touching the eyeball. The same is done with the lower eyelid, applying downward pressure.
Alternately for 7 seconds they affect the outer and inner corners of the eyes.
The second exercise is performed separately for each eye for 7 seconds.
For 10 seconds, press the eyelids of both eyes with the inside of your thumbs.
For 7 seconds, squeeze the cheekbone or temples using three fingers.

Before performing acupressure, you should consult your doctor, as incorrect technique may impair visual function. It is not recommended to carry out this technique with low blood pressure and infectious eye lesions. Movements should be carried out easily, without strong squeezing.

Acupuncture massage to improve vision

This massage method is popular in Asian countries, especially China. Chinese doctors believe that certain points on our body correspond to the functions of various organs. For example, points located on the foot and earlobe, several points on the arms, head and face are responsible for the operation of the visual apparatus. It is believed that a targeted effect on them can improve visual acuity or stop the development of myopia.

If the patient has high myopia and it is progressing, then massage alone will not correct the problem. But it can be an effective additional technique against the background of standard therapy.

MagazinLinz.ru team

Contraindications

Since lymphatic drainage massage allows you to influence the deep layers of subcutaneous tissue, the procedure has a number of contraindications:

Not recommended for girls under 16 years of age.
If rhinoplasty has been performed, massage is not performed for 1 month after surgery.
Contraindicated for people with diseases of the lymphatic system.
High blood pressure, infections, colds and ENT diseases, open wounds on the face.
In some cases, it is not recommended to perform it during menstruation.

Also, if you have serious vision problems, you should refrain from conducting sessions. In such cases, consultation with a doctor is necessary.

Indications and contraindications for eyelid massage

Typically, massage procedures are indicated for inflammation of the edges of the eyelid (blepharitis), chalazion (inflammation of the meibomian gland) and other pathologies.
The best treatment for chalazion is prevention. Therapeutic ophthalmological eyelid massage is that same prevention. The procedure is often carried out in case of dysfunction of the glands that are responsible for the production of the oily secretion of tear fluid. But it’s worth remembering that you can’t always massage your eyelids. The procedure has some contraindications:

high body temperature;
severe forms of myopia;
chronic diseases, infections during exacerbation;
purulent lesions, eye cancer.

Even if you know how to massage the eyelids for blepharitis or other conditions, it is better to avoid it if you have glaucoma, cataracts, or retinal detachment. The procedure is contraindicated for damage to the eyeball or conjunctiva.

Contraindications to the use of eyeball massage

Even such a seemingly simple and safe procedure has contraindications that should not be ignored.

during the rehabilitation period after ophthalmological operations;
in the presence of purulent processes, inflammation;
for injuries to the organ of vision, manifestations;
with a high degree of myopia, some types;
for malignant tumors.

In addition, the procedure is contraindicated for persons suffering from tuberculosis, increased nervous excitability, hypertension, hyperthermia and some other diseases.

Purpose of massage procedures in ophthalmology

Massage in ophthalmology
In the previous paragraph of the article, it was noted that in ophthalmology there are 4 types of massage. As a rule, they are used as a single complex, paying special attention to vibration procedures.

Any type of massage can be implemented both by hardware (through the use of specialized devices) and by direct exposure of the patient’s eyes with hands.

The appointment of a specific type of procedure is carried out exclusively by the treating ophthalmologist, who is familiar with all the features of the case of a particular patient.

Massage procedures in ophthalmology are prescribed for multidisciplinary purposes - from therapeutic to preventive purposes. Often their use is associated with the need to:

relieving swelling and inflammation of eye tissues;
reducing intraocular pressure in glaucoma;
restoration of the tone of the muscle structures of the eyeballs after operations on them;
treatment of chronic eye pathologies;
accelerating the treatment of acute forms of ophthalmic diseases.

In general, the list of pathologies for which massage will be really useful is quite large - from minor keratitis to paralysis and paresis of the eye muscles.

However, in some cases, massage procedures will only be harmful. Thus, their implementation is prohibited when:

purulent processes in the eyeballs and their appendages;
perforated eye wounds;
suspected or high risk of intraocular hemorrhage;
corneal ulcers;
severe myopia;
acute glaucoma;
the presence of malignant neoplasms in the ocular system.

Considering the considerable list of contraindications for massage, it is better not to prescribe it on your own. It is much more rational to entrust this to professionals.

Types of massage techniques

Effective lymphatic drainage facial massage can be performed in several ways. There are several basic techniques that will help get rid of puffiness under the eyes, restore elasticity, get rid of jowls and ptosis of the eyelids.

Based on the level of impact on tissue, there are:

Superficial massage. The technique allows you to actively influence superficial tissues and blood vessels. Allows you to relieve spasms and enhance lymph flow. During the session, circular movements are performed with the fingertips. The manipulations apply light pressure to the internal tissues.
Deep . The effect is aimed at stimulating the deep layers of tissue, dilating blood vessels, and normalizing blood circulation. The pressure on the treated area is more intense. Specialists rarely use this type of massage for facial areas, more often for the abdomen, thighs, and buttocks.
Projection (microcurrent) . An effective technique that allows you to actively work on the lymph node areas. Muscle contraction occurs, the outer part of the epidermis is stimulated, but the impulses penetrate deep into the dermis. Indicated mainly for women over 40 years old, it helps get rid of wrinkles, pigmentation, and activate regenerative processes in holes and tissues.
Japanese technology . The massage is performed not with the fingertips, but with the entire palm. This technique allows you to influence the skin and deep tissues, which promotes effective rejuvenation and detoxification. Can be done manually at home.

Orbicularis oculi muscle or what to do with crow's feet

We remember the school curriculum, in a stressful situation, danger, a person opens his mouth involuntarily, the resonance intensifies, we hear better. When you feel danger, excitement, or stress, acute hearing and concentration are required, all facial muscles come into “combat readiness.” This spontaneous tension
haunts us throughout our lives.
The orbicularis oculi muscle almost always tenses
; most people cannot relax it even with effort.
We peer in the dark, there is a bright light, we read, we get angry, we talk, we laugh, we experience pain. The orbicularis oculi muscle is involved in facial expressions in almost all situations, even in sleep. Gradually, due to constant overstrain, the orbicularis muscle “tightens”, there is an expression: “sunken eyes”, “crow’s feet” are formed, “bruises” and bags under the eyes become more active. restore the normal state of the
orbicularis oculi muscle with a course of massage (by external influence on the muscle, and not just on the skin), relax, restore tone and full blood circulation and lymphatic drainage.
And the skin around the eyes is extremely thin
, like tracing paper reflects the condition of the muscles.

Moreover, stagnant processes in the eye area are also immediately visible, regardless of age and skin condition. Any overstrain, lack of complete relief, and now sometimes, then more and more often, swelling, which then does not completely go away. Any diseases of the nasopharynx complicate lymphatic drainage, aggravate congestive processes, and contribute to the formation of hernias and sacs (which are sometimes visible even in childhood).

In addition to the nature of this structure, a huge number of factors influence the condition of the skin and the orbicularis oculi muscle. Therefore, proper and complete care is extremely important. Creams and masks for the skin of the eyelids are too little care.

After all, what is a fold (wrinkle). Regardless of the condition of the skin, it is formed as a result of muscle action. Directly, its formation depends on the muscles

.
But not only that, the skin is nourished 99.9% not from the outside, by creams and masks, but by internal tissues and blood circulation.
Whatever is conveyed to her is what she will receive.
And in order to deliver everything required without loss, you need to be in very good shape. This means we return again to nutrition, good sleep, proper rest, proper adequate exercise, and comprehensive self-care. For the orbicularis facial muscle, a good massage once a month is like daily workouts in the gym
for the body. After all, we start playing sports from childhood, to maintain health (I’m not talking about professional sports). Also, facial skin and facial muscles require prevention.

And the quality of the skin is not when an immobilized muscle prevents it from folding anatomically correctly, but when it successfully straightens and at rest there is no trace left, at least one that is clearly “superfluous”. The face also loses its beauty, charm, and thought if it is “plastic-glossy.”

If you do self-massage or even just apply cream, do not move the skin or stretch it. It is better to use pressing, patting, or driving in the cosmetic product. Massage the inner corners of the eyes, the bridge of the nose, in circular movements with light pressure. Massaging the bridge of the nose is always useful, during the day, in the evening, in the morning. Has a beneficial effect on lymphatic drainage.

Among hardware procedures, microcurrents work well. If there is a “clamp”, the muscle is clogged, then invasive procedures can cause severe swelling. It is also necessary to understand that a paralyzed muscle is heavier than a toned muscle.

And prone to atrophy. Quite often, swelling of the eyelids goes away with a good head massage. Deep tissue massage of the facial muscles, which is commonly called sculptural, helps keep the orbicularis oculi muscle in excellent shape for a very long time.

Source: Textbook of human anatomy and physiology, Tatarinov V.G., 1954 (at the request of a commentator, apparently believing that the existence of facial muscles requires confirmation)

Source

Technique for performing eyeball massage

Massage relieves irritation Eyeball massage can be performed either independently or by a specialist. Professional massage is used to treat various pathologies of the visual system: glaucoma, scleritis, etc.

But most often self-massage is used to relieve eye strain. Let's take a closer look at the procedure for each type of massage.

Self-massage

Before starting the procedure you must:

Wash your hands thoroughly with warm water and soap.
Find a comfortable position that allows you to relax as much as possible.
Warm up the palms of your hands. To do this, you need to rub them against each other for 50 seconds.

First of all, you should perform preparatory exercises. To do this, use warmed palms to close your eyes for a couple of seconds. In this case, it is important that the inner surface of the palms touches the closed eyelids. The exercise is performed 6-8 times.

Then you need to clench your hands into fists and gently rub your eyeball with them, avoiding too much pressure. After the preparatory work has been completed, they proceed to the actual massage of the eyeballs, which is performed in stages using the fingertips.

It is recommended to spend at least two minutes on each stage:

Stage 1. Massage of the brow ridge. Performed in a circular motion. When identifying painful points, it is necessary to massage each of them for at least forty seconds.
Stage 2. Massage of the lower area of the eye socket. Massage movements should be performed with light pressure.
Stage 3. Massage the inner and outer corners of the eyes.
Stage 4. Massage of the bridge of the nose. The movements must be performed towards the beginning of the bridge of the nose. Particular attention should be paid to the nasal arch, which contains the lacrimal canal.
Stage 5. Massage of the nasal sinuses, located below the visual organs. To achieve better results, you need to use your fingertips to feel the depressions in the lower area of the eye socket and massage them thoroughly, pressing lightly. These depressions are considered biologically active points. Massaging these points can improve the overall tone of the body.
Stage 6. You should close your eyes and lightly press on the eyeballs with your fingertips. Then release the pressure.

The exercise must be repeated 8-10 times. The final stage is to perform the first exercise performed in preparation for the massage: with warmed palms we touch the eyeballs.

The essence of ophthalmic massage

Massage in ophthalmology is an additional treatment method.
As mentioned above, massage in ophthalmology is far from the main, but only an additional method of therapy.

In its typical purpose, it is used as a high-quality addition to the complex treatment of a particular ailment.

The main types of eye massage are considered to be:

Stroking the eyeballs.
Rubbing them.
Kneading the visual organs.
Vibration procedures.

In essence, ophthalmic massage is a complex of mechanical actions that helps to implement a complex physico-chemical effect on the state of cellular colloids.

The result of this process is a decrease in the dispersion of colloidal tissues and its accompanying:

expansion of the vascular network of the eyes;
increased blood supply to the visual system;
accelerated metabolism of its tissues;
increasing the general tone of the ocular apparatus.

Therapeutically, the phenomena noted above mean that the affected areas of the visual system will quickly return to a healthy state.

For example, the therapeutic effect of ophthalmic massage is often manifested in accelerated resorption of edema, decreased skin sensitivity and improved tissue trophism.

How to choose cosmetics for massage

Before performing lymphatic drainage facial massage for puffiness under the eyes, you should choose a base product. The area around the eyes is the thinnest and most delicate. This is due to the fact that the skin naturally contains less elastin and collagen, is constantly in motion and tension, and is more susceptible to photoaging, swelling and gravitational changes.

When choosing a cosmetic product for massage, it is important to take into account individual characteristics, age, tendency to allergic reactions, and also know that the Ph value of the skin around the eyes differs from the Ph value of the skin of the face.

For effective lymphatic drainage, you need to choose a product that will contain a larger amount of emollient substances, as well as:

hyaluronic acid for sufficient hydration;
peptides to stimulate the production of collagen and elastin;
ceramides, lipids to create an epidermal barrier;
retinol to activate metabolism and regenerative processes in cells;
antioxidants for effective protection against negative environmental influences;
cornflower blue water to eliminate puffiness, dark circles, redness and eye strain;
caffeine to contract blood vessels and eliminate swelling;
vitamins A, E, K and C for smoothing wrinkles, nourishing and brightening.

For greater effectiveness, it is recommended to use gels with extracts of green tea, aloe, chamomile, calendula, as well as essential oils of rosemary, lavender, geranium, lemon and juniper.

Lymphatic drainage facial massage is performed with essential oils, which are selected according to skin type.

Gels are better absorbed, providing a powerful tonic and calming effect. For aging skin, it is recommended to use oils with antiage properties as a base - avocado, olive oil, natural coconut, jojoba, and grape seed oils.

Reviews from people

Most reviews about various massage techniques are positive. After the first sessions, people felt an improvement in their eye condition.

Not only did they not start to get tired so quickly, but their vision also became better if there were any problems with it. In addition to the therapeutic effect, the condition of the skin around the eyes improved, which is especially important for older people.

It was the excellent cosmetic effect that was noted as one of the most important positive characteristics, along with the absence of strict contraindications and side effects.

Preparation for the procedure

To make the massage session more effective, you need to prepare for the procedure:

Gather your hair with an elastic band or hide it under a cap. Perform make-up removal, cleanse the skin of impurities using tonic, foam or lotion. It is recommended to use products based on cornflower blue water, which helps soften the skin.
Steam the skin a little. To do this, you can use herbal baths for no more than 5 minutes.
It is useful to perform fruit peeling before the lymphatic drainage procedure, as well as using a weak concentrate of lactic or glycolic acid.
Apply a massage base (nourishing cream, gel, serum, oil) to the delicate area.
Use gentle circular movements to slightly warm up the skin using your palms. Skin warmed up before the session becomes more elastic, absorbs cosmetics better, and is less susceptible to injury.

After simple preparatory activities, you can proceed directly to the session.

What are the benefits of eyelid massage?

Regular procedure helps maintain tissue elasticity, reduce bags and dark circles under the eyes. Among the positive aspects of different types of massage are:

elimination of edema;
release of the meibomian glands from stagnant secretions;
improvement of blood circulation, nutrition of eye tissues;
reduction of the inflammatory process;
prevention of skin sagging;
reducing the risk of new wrinkles forming.

Many have heard about the benefits of eyelid massage, but only a good doctor knows how to do it correctly. Therefore, you need to listen carefully to his recommendations so as not to harm your health.

Rules for hand massage

To strengthen the delicate skin of the eyelids and the area under the eyes, to rid it of swelling, it is not necessary to visit a beauty salon. Lymphatic drainage facial massage can be performed independently; the session is performed with both hands simultaneously on both eyes.

Step-by-step procedure algorithm:

The skin is cleansed and prepared for the procedure. A basic massage product (serum, gel, oil, cream) is applied.
Let's start performing massage movements. Gently, using your index and middle fingers, moving clockwise, perform 10 circular movements in the outer corners.
Using your fingertips, manipulations are performed with slight pressure on the delicate skin of the eyelids, moving from the temples to the tip of the nose. It is important to avoid excessive skin displacement during the process. The manipulations are repeated 3 times, first for the lower and then for the upper eyelids.
With your fingers vertical, lightly press on the lower eyelids, then repeat on the upper eyelids. Lightly touching and shaking your fingers, you need to walk along the “path”, moving from the temple area to the nose along the lower eyelids. Repeat the algorithm, changing direction in the opposite direction.
The middle finger is positioned edgewise near the outer corner. It rolls like a roller onto the opposite edge. The movement is repeated 5 times. Then the finger is transferred to the sub-eyebrow area, the algorithm is repeated, let’s change the direction in the opposite direction.
10 presses are performed at the outer corners, the finger is rolled similarly to the previous exercise, moving along the bone to the inner corners. Then we repeat 10 presses at the inner corner in the area of the bridge of the nose, and again roller movements with the finger above the eyelid, heading towards the temple. Perform 10 repetitions, pressing on the corners each time.
Stocatto exercise. Using light tapping movements for 5-7 seconds, you need to walk in a circle, from the temples to the tip of the nose and vice versa.
Using light pressure, the orbicularis muscle area is treated, covering the cheekbone area, as well as the superciliary area. The algorithm is performed along a trajectory from the outer corner in the cheekbone area to the tip of the nose.
The algorithm is repeated along the same lines, but with light hammering movements.
The manual lymphatic drainage massage ends with a contrast rinse of the face, starting and ending with cool water.

All movements are performed strictly along the lines of lymph flow. If the product has been absorbed during the procedure and the session has not yet been completed, it is necessary to reapply the oil or gel to the skin to prevent injury and excessive stretching.

Gymnastics for the eyes

Exercises that involve the facial muscles will help relieve bags under the eyes. You need to close your eyelids, and then place your fingers at the site of swelling. With your eyes closed, look up and return to the starting position. Repeat the exercise 8 times, then relax your eyelids. Next, close your eyes again, then sharply open your eyes and move your gaze in a circle in both directions.

For glaucoma, gymnastics using the Norbekov method is effective. First, you should draw a line upward with your gaze, which seems to divide the room in half. When performing the exercise, the head should be motionless. The next exercise is similar to the previous one, but the line should be mentally drawn down. Next, the line is drawn to the right and left sides, as if it were passing through the head, crossing the ears. With your eyes you need to draw a butterfly 2 times in each direction. At the end of the complex, blink frequently and relax your eyelids.

In the fight against cataracts, the Tibetan exercise technique will be a good helper. It is recommended to perform the complex in the morning, immediately after sleep. The first thing you should do is close your eyes and open your eyes. Repeat 5 times. Gently press your fingertips on your closed eyelids, then try to open your eyes while holding your fingers on them. The next exercise involves blinking frequently and continuously. After finishing the gymnastics, wash with cold water and lie down for a while with your eyelids closed.

Gymnastics, consisting of exercises where the gaze draws pictures and lines, helps to improve vision. You should start by moving your eyes up and down, side to side and diagonally. Next, you need to try to bring your eyes together at the tip of your nose, and then in different directions. You can draw some geometric shapes - a circle, a rhombus, a rectangle, a figure eight, a snake and a butterfly.

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How to do an eye massage for myopia yourself

To perform a self-massage you need:

First of all, prepare your hands, wash them diligently and then warm them. To do this, rub them intensively for 30-40 seconds, improving blood circulation.
Next, you need to take a comfortable position, sitting or standing. It is better to bend your head to your chest.
The eyebrows and areas above the eyes are massaged a little more intensely. Then press on the point on the outer edge of the eye for 20 seconds. Repeat 4-5 times.

Palming and massage Do simple exercises:

The procedure itself should begin with palming. Palming is a special exercise for the visual organs. The essence of the exercise is that you cover your eyes with your palms, without pressing, and relax your facial muscles. Sit in this position for 1-2 minutes, then repeat the exercise a few more times. During the exercise, a person should not experience any discomfort; there should only be a feeling of relaxation.
The next exercise is carried out according to the same scheme, only slight pressure is applied to the eyeball. Repeat 5-7 times. It is necessary to monitor the pressure applied; there should be no pain.
They clench their hands into fists and rub their organs of vision with them. Rubbing should be light and not painful.
Using the middle and index fingers, massage both eyeballs simultaneously. It is necessary to observe the correct movements: the lower edge is massaged towards the nose, the upper edge - along the superciliary part.
Cover both eyes and stroke them with the back of the middle phalanx of the thumb with light pressure. The exercise is repeated 20 times. The movement is directed from the bridge of the nose to the temple.
The procedure is completed with 5-minute palming.

To improve vision, you need 10-15 minutes a day for self-massage.

Massage for myopia

Nowadays you can notice an increase in the number of people suffering from myopia. This disease is transmitted genetically and manifests itself in more than one generation.

Myopia often makes itself felt in childhood. With this type of visual impairment, acupressure helps well, and not only for those who already have the disease.

It is also recommended for those who are predisposed to it. When performing this massage technique there are no unpleasant sensations; on the contrary, it is pleasant, which is important if the effect occurs on a child.

Due to this massage, there is a significant flow of blood to the eye, fatigue is relieved and vision itself improves.

How to perform acupressure?

We find point No. 1 , it is located on the inside of the wrist (although it is not directly next to the eye, the interaction of this point with the eyes is noted by specialists), we press on it with the thumb.

There should be a slightly painful sensation. After this, we stop pressing and start stroking this place with our thumb, without lifting it from the skin of the wrist, 2 minutes on 1 hand and 2 minutes on the other.

Let's go to point number 2 . It is located at the transition from the neck to the back of the head. On both sides, simultaneously with both hands, we find these two points and massage them with our fingertips for 2 minutes.

Next is point number 3 . The point is located near the inner edge of the eye, closer to the bridge of the nose. On both sides, apply the pads of your fingers simultaneously to both sides of the nose and massage for 1 minute.

Point number 4 is located right in the middle under the eye. You need to massage it with the pad of one finger for 1 minute.

Point number 5 . It lies on the outside of the eye closer to the temple, but point No. 6 is located next to it, but a little higher at the end of the eyebrow. They must be massaged one by one at a time on both sides for 1 minute.

The entire massage takes no more than 10 minutes. The course of such a massage is 10 days, adults should perform the procedure 2 times a day, and children - 1 time. Then there is a break, after which the course can be repeated.

In addition to the above, there are also massage techniques and exercises that can be used for myopia; the patient can choose the one that suits him best.

Methods of hardware massage

Hardware lymphatic drainage facial massage for puffiness under the eyes is performed either in combination with manual procedures or as an independent procedure. There are several hardware massage techniques that are actively used to combat swelling under the eyes, dark circles, signs of fatigue and aging skin.

The following types of hardware massage can be used to stimulate the tender area:

Microcurrent. The device delivers weak electrical impulses that penetrate the deep layers of the dermis and enhance muscle contraction. The technique allows you to effectively fight wrinkles by activating regenerative processes.
Vacuum . Hardware stimulation occurs through small jar attachments. The effect on the lymph flow is created by slight pressure on the same areas of the skin with the help of blood vessels. It is not advisable to use this technique at home, since insufficient professional training can lead to injury to a sensitive and tender area.
Galvanic . The epidermis is exposed to a low voltage current. This stimulates metabolic processes and helps rid cells and tissues of excess fluid as quickly as possible.
Electroiontophoresis . Electrodes are fixed on the face to stimulate the outer part of the epidermis. The device creates current parameters that allow more efficient absorption of beneficial substances applied to the surface of the epidermis. Simultaneously with the introduction of useful elements inside, the device allows you to effectively remove toxins and metabolic products through the pores.

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Professional massage

Eyeball massage - for the prevention of eye diseases
The massage procedure is carried out through the eyelids. The duration of treatment depends on the type of ophthalmological disease. As a rule, a massage course includes 10-15 procedures, each lasting an average of 5-7 minutes.

The patient takes a lying position. A small amount of special cream or Vaseline is applied to his eyelids, and his eyebrows are treated with alcohol. The massage therapist carefully prepares his hands: washes, disinfects, and warms up his palms.

As a rule, therapeutic massage of the eyeballs alternates with actions in the facial and collar areas. First of all, the anterior facial vein is massaged in order to drain blood from it.

Next, the circular muscle of the organ of vision is massaged. The specialist uses the following massage movements, which are performed in stages:

Stroking the lower part of the orbit of the eye with the pads of the index and middle fingers from the outer corner to the inner. Next - to the root of the nose and along the upper part of the orbit in the opposite direction (from the inner corner of the eye to the outer). Then the strokes move to the fossa located in the temporal zone. And from there - to the earlobe.
Circular rubbing. In this case, the exercise is performed with little effort using the pads of two fingers simultaneously. The index finger works on the upper, and the middle finger on the lower parts of the orbit of the eye, in the direction from the inner corner to the outer.
Vibration touches of the eye orbit with the tips of the index, middle and ring fingers.
Each exercise is performed 4-5 times.

Then the specialist proceeds directly to massaging the eyeballs. The massage therapist performs the following groups of exercises:

Stroking through the eyelid with the pad of the middle finger in different directions.
Rubbing in a circle with the tips of the index and middle fingers. Next, the surface of the eyeball is rubbed with hatching movements, starting from its anterior section.
Kneading - rhythmic pressure with the pads of the index and middle fingers on the surface of the sclera, as well as light compression of the eyeball with the thumb, index and middle fingers.
Vibrating movements with your fingertips at a fast pace.
Puncturing.

Each massage technique is performed 4-5 times.

Vibration massage of the eyeballs can be performed using a special device.

Action and indications

Eyeball massage

It is used not only to relieve fatigue and relaxation.

Various methods of the procedure are actively used to prevent ophthalmological pathologies, improve vision in myopia, farsightedness and prevent the occurrence of these disorders.
The massage technique for vision stimulates metabolic processes and blood circulation of the visual apparatus, eliminates.
Acupressure helps to drain lymph and eliminate congestion.
Regular procedures help strengthen the eye muscles, which helps improve visual functions and better concentration on certain objects.

Most ophthalmologists allow you to do eye massage yourself to improve vision.

Main contraindications

Massage for vision has exceptional benefits, but in some cases it can cause harm to the body.

Violations of the integrity of the skin in the affected area.
Hyperthermia due to colds and viral diseases.
Dermatological problems affecting the eye area.
The patient has a tendency to bleed.
Malignant and benign neoplasms.
Nervous disorders and emotional fatigue, mental illness.
Severe degrees of arterial hypertension.
The presence of purulent foci of infection, open tuberculosis.
Fragility of blood vessels in the eye area.
Traumatic injuries, ulcerations of the cornea.

In severe stages of myopia and glaucoma, it is also not recommended to use massage techniques.

Tips for use

If you have eye diseases, it is recommended to consult a specialist, since although massage can practically not cause harm, in some cases it is undesirable.
You need to do a massage only in a relaxed state, and what type of manual therapy is chosen is absolutely not important.
If after the session any unpleasant sensations appear that were not noticed before, treatment must be stopped.
In addition to massage, it is useful to use vision exercises.