LAZY EIGHT for the eyes (kinesiology exercise)

The child’s eyes actively develop over the first 10-12 years of life. This hour has a stench as strong as the greatest. Especially, attention to the eyes increases after entering school. Preservation of fathers - improvement of children's vision, prevention of short-sightedness and other eye diseases.

To avoid getting lost in time, fakhivtsi recommend 4 speeches:

Increase the roc activity of the child. It is important not only to play sports, but also to play outside, in the fresh air, as often as possible.
Stay behind the post. Correct positioning will help maintain normal blood flow to the brain and organs of the eye.
Turn on boring TV shows or cartoons on TV or on your tablet, especially in a dark room.
Check out the exercise for the eyes, intended for babies.

Gymnastics for the eyes: korisna for health...

Zoral exercises will help relax and relieve eye pain, protect and maintain sharp eyes. Golovne - wash them regularly, so that you can earn a good routine. Due to the peculiarities of concentration and exercise in children, gymnastics should be performed no more than 5-7 times, otherwise you will lose weight and become unsuccessful.

Є number of types to the right. Some will help relax your muscles, others will help you get rid of them, others will “tighten” and give work to the muscles that are responsible for focusing. Simple and preventive measures can be taken at home. The stench of the particles is excreted from the carnivores, which indicates a doctor for one or another problem. The best option is to put the child on the chair, ask her to straighten her back and... start the game!

Two large colored stakes are attached to the stele in the different compartments of the room. The stench gives the ability to work two ways to the right. First, the child stares for about 10 seconds at one spot, then moves his gaze and focuses on something else, after 5 repetitions he flattens his eyes and repeats again. To each other, it is similar, but the glance from one to the other needs to be translated through a subtext (the letter V). I can’t keep my head moving for an hour.
You have the right to come forward for cries. It activates blood circulation and relaxes the muscles. It is necessary to squash the eyes very tightly for 10 seconds, then relax the muscles and open the eyes. Repeat the sprat to consolidate the effect.
Initial movements of the eyes vertically up and down and left and right will help to measure the eyes in children. Do 4-5 repetitions, rest for 10 seconds and repeat again.
To train for unfastening, you will need a clear picture of a snake or a twisted labyrinth. The child needs to “look through” the entire snake or labyrinth from beginning to end.
To train your eyes to simultaneously fixate on objects, go to the right “near - far.” For example, during an hour of walking, one item is chosen nearby (a favorite toy), and another is far away (a small shop at the other end of the park). It is necessary to alternately fixate on one and the other, shifting your gaze (several times).

What are check tables?

In the office of any ophthalmologist there are tables for determining visual acuity.
This development of the Soviet scientist Sivtsev is still used by oculists as a reliable and simple way to detect visual impairment. On the subject: Types of circuit training for women

Sivtsev's table is a white sheet of paper on which twelve rows of letters of different sizes are located. On the first line you can see two letters written in the largest font. The size of the characters decreases from line to line. Each row corresponds to its own visual acuity indicator.

Norbekov's table for working with vision is used for eye training. Its structure is similar to Sivtsev’s development. Instead of letters, the canvas contains text with positive attitudes, which begins with a large font and ends with a small font.

Norbekov’s technique is based on the principles of a positive attitude and reflex stimulation of certain areas of internal organs. A positive attitude towards life and confidence in the result are the main guidelines, the observance of which leads to successful performance.

Mirzakarim Norbekov is convinced that the “power of a smile” and a person’s faith in their abilities can cure any disease in the body. He believed that a negative attitude towards life, pessimism and ignoring the body's impulses are the main causes of all diseases. As a panacea, scientists were offered psychological methods and auto-training.

By supplementing Norbekov’s exercises with hardware treatment and wearing night lenses, you can overcome myopia or farsightedness at almost any age.

… and a treat for the child!

Children miraculously accept the exercise, served in the form of gris. The measure has a lot of ideas that can help dads get some exercise with their children. You can supplement them with additional pictures (you can intuitively guess from the skin tip).

For example, there are the following ideas:

“The drops of the first fell - drip!”, “Hare (up the mountain with the carrots)”, “And goydalki on the pocket” - on the ruins of the downhill and uphill eyes.
“We walk around, we collect”, “Oh, how the leaves fly”, “Board, board, the strongest”, “We close our eyes, such a diva” - on the circle and other hands.
“An axle like a snowstorm is like a pea’s eyes”, “Prominets, a hollow little snowflake”, “A squirrel was chasing a woodpecker”, “The axle finally fluttered, the cat came out onto the ledge”, “The fly is flying”, “Varvara the Tsikava” - different types of rocs.
“The cat sits on the sunshine” - close your eyes and relax them.
Bezlіch of others behind the phrase “zorovaya gymnastics at the top.” It’s better to read new things periodically. Or you can come up with your own - for example, about those who love to play a toy (climbing a tree, driving a car back and forth, etc.).

Description of the method of vision restoration according to Norbekov

In Norbekov’s book “The experience of a fool or the key to insight. How to get rid of glasses” contains the basic rules for restoring vision according to the author. His position is that each person should be responsible for their own health. People should listen to the signals of their body and can heal any ailment themselves.

Norbekov's technique is not a miracle pill. Each person himself has the power to get rid of the disease. The author of the book believes that the cause of many chronic diseases, including the organs of vision, is simple laziness and unwillingness to listen to your body. A person does not attach importance to the severity of the disease at the very beginning of its development and misses the moment when further development of the problem could have been prevented.

Norbekov is confident that the human body is an inexhaustible source of energy and creative reserves. In his works, he teaches you to unlock your potential and activate your mental and physical abilities. The scientist argued that any person can remove restrictions through hard work and work on consciousness.

According to Norbekov’s method, healing will come to the patient who believes in his own strength, mentally merges with the Universe and realizes himself as a part of nature.

The author of the book “The Experience of a Fool or the Key to Insight” created a unique system for restoring vision. It is based on psychological and physical methods of influencing the body. Narbekov teaches in his work to get rid of negative attitudes and replace depressing thoughts with positive ones.

According to the scientist, to become healthy, you need to imagine yourself like that. He called the patients who believed in themselves and were healed winners.

Why does children's weight drop? Today's look

For another 20-30 years it was important to watch TV and read. Since then, computers, tablets and phones have appeared, with which little ones are no less than fathers. What do children care about the thoughts of today's fakers?

A couple of times ago, articles appeared about the fact that TV and computer screens are not easy for children’s eyes. And in terms of adjustment, and in terms of getting to the monitor. In this case, you will not notice that the device promotes anxiety and encourages the child to sleep normally. It is believed that short-sightedness and other problems in children arise through changes in the curvature of the crystal during periods of active growth.

Most doctors continue to insist that TVs and tablets are cheap for children. A child's gaze is not adapted to the sight of nearby objects, to the observation of other loose objects. In my opinion, the maximum hour for electronic devices is up to 1-1.5 years per day in total for a child of 3-7 years. Better yet, it’s practically impossible - 40 rubles per week. Children under 3 years of age should not be introduced to TV, and especially to cartoons on their phones.

You may suffer from the following factors:

Reading and painting in dark light and at a close distance.
Spadkov's skill.
Sontsezakhishny eyepieces made of cheap plastic. When compared to glass, the plastic does not fade the UV spectrum, which is “b’e” to the eyes. Better - either clear eyepieces or a blazer with sunlight.

Independent use of Tibetan gymnastics for the eyes

By resorting to the practice of Tibetan therapeutic gymnastics for the eyes, you can relieve the symptoms of visual disorders of a spasmodic and organic nature. The whites of the eyeballs will become white again. The eyes will become cleaner, shine with health again, and be filled with light and energy. It won’t be long before you feel the results: regular Tibetan eye exercises will lead to you no longer needing glasses.

Tibetan gymnastics for the eyes – Circle and Figure Eight exercises

Simple circle and figure eight eye exercises place emphasis on the patient's conscious control of one of two objects moving in a single visual field. Both objects are perceived by the human optobiological system, but one object is in the field of central fixation, the other is in the field of peripheral vision.

This exercise of Tibetan therapeutic gymnastics for the visual system leads to positive metamorphoses in all aspects of visual perception. Gymnastics is suitable for myopia, farsightedness, and astigmatism. Lamas in Tibet practice such exercises to develop the supernatural skill of clairvoyance.

Astrologers have calculated which zodiac signs will be able to attract good luck this month. Your personal horoscope will show you what will help you attract wealth and prosperity. Find out for free HERE...!

Tibetan gymnastics for the eyes - the necessary atmosphere and self-massage

According to the doctrine of ancient Eastern medicine, the eyes are an outward-facing organ of the Wood element. The color of this element is green, which means that all shades of green have a beneficial effect on the eyes. In this regard, I will give you a simple recommendation that will be useful in your daily work. It is advisable to keep any green object near your computer. Take short breaks from time to time, look away from the monitor and look at the color green. This is a wonderful relaxation for the eyes.

In addition, in Tibetan therapeutic gymnastics there are self-massage exercises for the eyes: smoothing the lower and upper eyelids, and rotating the eyes closed with light pressure on the eyeballs with your fingers.

Effective exercises for the eyes - Tibetan therapeutic gymnastics

To perform the Circle exercise, you need to turn on full-screen mode for viewing the video of Tibetan therapeutic exercises. After the exercise, close your eyes, relax and watch the images appear on your inner screen until they disappear.

To perform the Figure Eight exercise, turn on full-screen video viewing mode. Then close your eyes, relax as much as possible and watch the images appear on the inner screen until they dissolve. &1

Watch the video of Tibetan gymnastics exercises for the eyes

Tagged with: wellness self-development body