Exercises for wrinkles around the eyes, as well as swelling, bruises and bags

What factors provoke the appearance of bags?

Risk factors include:

Smoking and alcohol negatively affect the functioning of the heart, lungs and kidneys, which leads to edema.
Some people experience growth of subcutaneous tissue with age, but most experience thinning.
During menstruation, even healthy women are diagnosed with hormonal fluctuations, disruptions in the endocrine system, and, as a consequence, the appearance of swelling.
Edema awaits women who violate their daily routine (working night shifts, one-time or chronic lack of sleep due to everyday problems).
Lack of movement, prolonged use of the computer, constant stress and overwork are additional risk factors.
Ultraviolet radiation negatively affects the skin, causing fluid accumulation. Swelling often occurs on the face unprotected by glasses in bright sunlight.
Hereditary problems sometimes lead to age-related growth of fatty tissue under the eyes.
Diseases of the cardiovascular and endocrine systems, excretory organs, especially the adrenal glands, are also serious risk factors.

In the absence of pathologies with puffiness syndrome, a set of physical exercises—facial gymnastics—helps get rid of puffiness under the eyes.

Causes of wrinkles

Some women experience wrinkles much earlier than others.

And these are not individual characteristics of the body, but the consequences of poor care or specific factors affecting a person:

Reluctance to wear glasses is fraught with regular squinting and the appearance of wrinkles in the corners of the eyes;
Reading while lying down or in poor/too bright lighting leads to wrinkles;
Ultraviolet radiation, which directly affects the epidermis, also negatively affects it, so in summer it is important to wear sunglasses;
The only individual feature that leads to wrinkles, in which even gymnastics may be ineffective, is the expression of facial expressions and emotionality;
Daily use of decorative cosmetics;
Rubbing and stretching the epidermis after washing;
Incorrect application of the cream - it needs to be lightly pressed in with pads at the top from the inner corner to the outer, and vice versa at the bottom;
Wrinkles often appear due to prolonged absence of teeth or in the process of sudden weight loss;
Hormonal disorders, infections and problems with the digestive organs and nervous system also lead to this pathology.

Gymnastics against wrinkles around the eyes does not require much time and can be performed in almost any conditions.

Pros and cons of exercises for the skin around the eyes

Exercises for the facial muscles will not completely stop the natural aging process, but daily exercise will have a positive effect.

Benefits of doing facial exercises:

wrinkles are smoothed out due to increased muscle tone;
the processes of blood flow and lymph outflow are accelerated;
metabolism in the body is normalized;
Gymnastics is an excellent preventive remedy for those with a tendency to “bruises” under the eyes; existing puffiness is noticeably reduced.

Surprisingly, in addition to improving the skin, giving it elasticity and a healthy appearance, facial gymnastics has another positive effect. With regular exercise, vision improves by relieving tension in the eye muscles.

Certain disadvantages include the need for individual selection of exercises and intensity of exercise, depending on the location of problem areas on the face. At the same time, regularity in performing gymnastics is one of the fundamental factors for success.

Exercise No. 2: technique for the wings of the nose

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Publication from the School of Rejuvenation "REVITONIKA" (@revitonica_official) March 6, 2021 at 4:52 PST

What gives:

very deeply works the muscles lying along the lateral surface of the nose; reduces puffiness under the eyes; smoothes the nasolacrimal groove; improves blood flow in the sinuses; visually enlarges the eyes; removes the “side” at the wing of the nose; corrects the shape of the nose by reducing swelling.

How much to do:

2-3 minutes in the morning and evening.

Drinking indications: skin diseases, especially in the acute stage, since there is a risk of infection entering the general lymphatic system.

ATTENTION!

Find a position in which the tension on the back of your neck is minimal: you may have to perform this technique with your elbows on your knees and your head tilted parallel to the floor. Find the optimal position experimentally.

Exercise Tips

Getting rid of swelling and tightening your facial muscles with a set of gymnastic exercises is possible with regular exercise. It is most useful to do face-building immediately after waking up and before going to bed.
Before exercise, it is recommended to thoroughly cleanse your face; contrast washing will relax tense muscles. To moisturize the skin during exercise, especially in the evening, use creams, masks or tonics.
The complex of daily exercises consists of several stages: warm-up, basic exercises and relaxation.
Beginners just mastering the face-building technique are advised not to give in to the desire to perform as many exercises as possible at once. The load is increased gradually, initially choosing the simplest tasks. They move on to more intensive classes over time when experience is achieved.

Recommendations before starting the exercises

Preparation for classes is divided into several stages:

remove makeup, wash thoroughly;
prepare sterile gloves in advance to prevent your hands from slipping;
choose a comfortable position (on a chair in front of a mirror);
tune in to a positive mood, choose calm music.

Having completed the preparation, begin to warm up. A set of preliminary exercises will warm up the muscles and thereby prevent unwanted consequences.

They start with an exercise that has the poetic name “Butterfly Wings”. They blink their eyes for 30 seconds, gradually accelerating the pace.
The next exercise is a circular rotation of the eyes, 4 times clockwise and the same amount in the opposite direction;
Then they begin to close their eyes: slightly at the beginning and tightly at the end.

Finish the warm-up with light blinking to relax the muscles before exercise.

Special exercises

Let's start our conversation on how to remove circles under the eyes of women with a set of effective exercises that need to be done daily at home. So:

Lie down with your arms at your sides and your legs together. Slowly raise your head, straining your neck, and slowly lower it. Start with 5 times, eventually increasing the count to 20.

Sit cross-legged, shoulders down, back straight. Without moving your torso, turn your chin towards your right and left shoulder, keeping your neck straight. Repeat 5 times.

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Make circular movements with your head, trying to move your neck forward, backward and to the sides as much as possible.

Move your lower lip forward as far as possible. Then sharply draw your lower lip inward and cover it with a tense upper lip.

The following exercises are for the muscles of the subfrontal and suprafrontal parts of the face. “Shoot” with your eyes - this is not just the privilege of young ladies; thanks to these simple exercises, the muscles around the eyes are strengthened.

Close your eyes and remember a funny situation or funny joke. React to it with facial expressions. Without opening your eyes, imagine a sad or serious story and again “fix” your reaction with facial expressions.

Open your mouth and eyes wide and count to 3. Repeat 10 times. Then do these exercises by turning your head left and right.

Perform the following 4 exercises by tensing the muscles of the lips - the central muscles of the lower part of the T-shaped zone of the face. Exercise 8. Purse your lips and puff out your cheeks. Place your fingers on your cheeks and press, keeping your lips closed and not releasing air. Count to 10, then relax and repeat 10 times. Gradually, with some training, increase the count to 30.

Open your mouth wide and pronounce all vowel sounds, in any sequence and order. Speak loudly, loudly, clearly and energetically.

Take a wooden stick or pencil into your mouth, hold it between your teeth and, moving your chin forward, write circles or numbers in the air.

Complete the gymnastics with a universal exercise for the muscles of the entire face: fold your closed lips into a “bow”, as if for a kiss. Then smile widely with your mouth open and your eyes closed.

Effective gymnastics

Regular eye training will restore youthful looks, tighten muscles and skin. Classes are carried out daily, each time performing several approaches of each exercise.

The eyelids close tightly. The fingertips are placed on the cheekbones and the area of swelling in such a way as to feel how the eyeball moves. Keeping your eyes closed, look up and then return your gaze to the starting position. Repeat several times. Complete the exercise with a deep inhalation and exhalation, relaxing the eyelids. If the task is performed correctly, painful sensations initially arise, which quickly pass.
In this exercise, the eyes are first closed, and then opened wide and held for 3 seconds.
Starting position – eyelids are half-closed, facial muscles are relaxed. Then, with your eyes wide open, look up for 3 seconds and relax again.
The eyes make rotational movements in different directions, keeping the eyelids closed.
Open your eyes, look forward, to the right, pausing for a few seconds, and again in front of you, then close your eyes. Repeat the movements sequentially, but in the other direction.
The eyes alternately move from left to right, from top to bottom and vice versa. Repeat several times. Then they close their eyes sharply and relax the muscles.
First they blink intensely, and then they open and close their eyes wide. Complete the exercise by relaxing the facial muscles.
The eyes are opened wide and left in this position for 3 or 4 seconds, looking ahead. This simple movement will not only help cope with swelling, but also smooth out facial wrinkles in places where “crow’s feet” form.
The next exercise is aimed at working the lower eyelid muscle, which is responsible for the smooth skin under the eyes. The index and middle fingers press on the cheekbone and swelling. The touch should be light, just to feel how the muscle moves. In this position, squint for 5 seconds, then relax the eyelids. Repeat several times and end with blinking.
Place the tips of your index fingers on the bridge of your nose and apply light pressure. Blinking for 5 seconds relaxes the muscles.
Use your fingertips to touch the areas of swelling and with light stroking movements smooth the skin in the direction from the cheekbones to the temples.

Regular exercise will increase skin tone, tighten the muscles of the eyelids and, accordingly, get rid of bags under the eyes. To achieve the effect, exercises are done twice a day, choosing a time convenient for yourself. Facebuilding is not rushed; all tasks are completed carefully in a comfortable, relaxing environment.

What exercises should I do?

It is recommended to perform exercises against bags under the eyes from a young age for preventive purposes in order to maintain mobile eyes, a lively gaze and train the eye muscles. The daily basic complex includes the following exercises:

Close your eyes and begin to rotate them in a circle, first to the right and then to the left. It is recommended to do 3-4 circles of such rotations.
Leave your eyes closed and just alternate between looking down 6 times and up 6 times.
Choose one point and look at it for 30 seconds without taking your eyes off, then blink frequently for a couple of seconds and repeat the exercise 2 more times.
Leave your eyes open and look around in a circle to the left, down, right. Make 6 such circles.
The next exercise is to look at the farthest point for 60 seconds, then look at the closest point for another 60 seconds.
Exercises to relieve puffiness under the eyes end with relaxation. Close your eyes and lie or sit in silence for about 5 minutes.

Such a simple complex will take only 5-7 minutes in the morning and will give you a cheerful appearance, a healthy look, and help get rid of unpleasant swelling under the eyes.

When will the effect be noticeable?

The effect of face-building does not appear immediately. The first improvements are noticeable no earlier than after 2-3 months. And this is subject to daily performance of a set of exercises, moreover, twice a day. Only sometimes breaks of a day or two are allowed. It takes up to six months of regular training to get rid of swelling and smooth out wrinkles.

The maximum effect is achieved when exercises are combined with a healthy lifestyle. Giving up bad habits, following a daily routine and an optimal diet will significantly improve your well-being and have a positive effect on your appearance. A healthy habit of daily facial training will enhance the effect many times over.

Contraindications

Facebook building has virtually no contraindications. But you should refrain from doing the following exercises:

with high blood pressure;
for diseases of the facial nerve;
during the postoperative period;
after Botox injections.

It is also not recommended to overload the body with excessive training. Start with the easiest exercises, gradually increasing the number of approaches and intensity of exercise.

Prevention measures

To prevent the appearance of puffiness under the eyes, it is necessary to follow the following preventive measures:

It’s not just sports that have a positive effect on your skin’s condition. Proper nutrition, which includes avoiding fast food, limiting salt and spicy foods, will have a beneficial effect on your appearance. On the contrary, excessive alcohol consumption and other bad habits will greatly harm the body.
Adequate sleep is of great importance. If you fall asleep no later than 11 pm, you are guaranteed a state of vivacity and a surge of strength in the morning. The optimal sleeping position is lying on your back. A different body position contributes to the accumulation of fluid in the facial tissues. Sometimes swelling occurs on only one side. It depends on which side the person slept on at night. Keeping a daily routine should become a habit.
Even strong rubbing can harm the skin of the eyelids. Care should be taken not to injure the eyes.
Control the amount of liquid you drink. Liquid consumption during the day is distributed in such a way that you drink more glasses of water at night, and the rest in the morning and afternoon.
Select high-quality eye cosmetics. It is better to buy an expensive product than to spend a lot of money on restorative procedures. Before going to bed, do not forget about eye makeup remover. Strengthen the skin of the eyelids with cream, applying it with light movements along the massage lines.
Sunscreen and dark glasses will protect your skin from the harmful effects of ultraviolet rays. When using such products, the eyelids will remain elastic and swelling will be less noticeable.

It is easier to prevent a disease than to treat it. This also applies to edema. It is better not to get rid of bags under the eyes, but to lead a lifestyle that will not allow the unpleasant problem to manifest itself. But if swelling spoils your mood in the morning, do not immediately go to an expensive beauty salon. Regular training in combination with home remedies will effectively solve the problem.

But if preventive measures prove powerless, it’s worth thinking about it. Bags under the eyes that do not disappear after a set of measures taken signal serious problems in the body. In this case, consultations with doctors and treatment in a clinic are required.

Reviews of gymnastics for bags under the eyes

Marina Berger, 32 years old, Kemerovo: Bags under the eyes, blue discoloration and nasolabial folds, which appeared already at the age of 25, became a real problem for me. The feeling of embarrassment from my appearance haunted me, how many creams I had tried to no avail, and money wasted...I found a video on the Internet about Facebook building. This is the correct name for facial gymnastics. It turns out that the facial muscles are no different from others and require regular training. Improvements came within a week. My exercises have become permanent, now I look in the mirror with pleasure, no puffiness, no bags. Facebook building is cool, the results are amazing. I will definitely continue to do the exercises. And I recommend it to everyone.

Larisa Konovalenko, 29 years old, Krasnodar: Unlike many women, I have known about the existence of Facebook building for several years.
Facial muscles that weaken over the years require constant training to keep them in good shape, otherwise bags are probably inevitable. I don’t do Facebook building every day, but regularly. A toning mask before a night's rest, a little time for gymnastics. All this is not difficult, but the reflection in the mirror makes you happy. I will say this, nothing and no one can replace a woman’s pleasure from her own beautiful appearance.

Is it possible to get rid of wrinkles under the eyes at home?

Wrinkles around the eyes are a very unpleasant phenomenon, but you can get rid of them. There are different ways to do this. Beauty salons offer to eliminate folds on the skin using hardware methods or special injections. But this option is not suitable for every woman.

In this case, you can use home methods to combat wrinkles around the eyes. There are many anti-aging cosmetics - creams, serums, tonics and lotions. In addition, you can prepare homemade masks to care for the area around the eyes, using natural products that are available in every housewife’s kitchen.

But special exercises for wrinkles around the eyes are best suited for this purpose. Gymnastics strengthens the eye muscles and has a beneficial effect on the condition of the skin. Exercises are suitable for women of any age. But you should understand that the sooner you start practicing, the more effective the result will be.

Therefore, as soon as you notice the first small wrinkles near the eyes, do not delay, but start doing the exercises. Regular exercise will help get rid of them and delay the appearance of new ones. And even if you are still very young and far from the appearance of the first wrinkles, use face fitness for eyes against wrinkles to strengthen the eye muscles and slow down skin aging.

The same goes for bags under the eyes. With the help of gymnastics, you can quickly remove this deficiency, restoring beauty, smoothness and elasticity to the skin.