How to improve vision at home: exercises and preventive measures

Effectively improving vision at home

How to improve vision at home? To quickly and effectively improve your vision, do daily exercises and a relaxing eye massage. Eye compresses with hot and cold water are very useful. Apply them alternately to your closed eyes for several minutes. The temperature difference perfectly stimulates blood circulation.

For greater effect, eat carrots, blueberries, and honey. Aerobics for the eyes, like any physical activity, should be performed regularly, with a gradual increase in execution time.

You should not immediately load your eyes with long-term training; do short-term repetitions of the exercises several times a day. Stop smoking and alcohol, they have an extremely negative effect on your eyes.

A greater positive effect on vision will have a complex effect on the visual apparatus, including exercise, massage, rest, and nutrition. Time spent without irritants brings significant benefits to the eyes. Try to give up the computer, TV, tablet and other irritants for a day and see how effectively this will affect your visual system.

How to improve vision at home

Written by Alice Fry

11.12.2019 17:37

Health » Vision » Prevention

When working at a computer for a long time, your eyes get tired, strained, and discomfort occurs. Almost every person on the planet is susceptible to this. For a user looking at a monitor screen, the eye muscles remain motionless. By their nature they are dynamic. Long hours of work and increased concentration of attention are additional strain on vision. The result is headaches, irritability, nervous tension and stress. The most important side effect of sitting in front of a computer is its ability to cause myopia.

Therefore, let's talk about how to improve vision at home, how to support your eyes, what preventive measures need to be taken to maintain visual acuity and eye health in general.

Higher monitor resolution is less harsh on the eyes. In this case, eye fatigue is reduced. Periodically, as a preventive measure, you need to look away from the monitor to the side, and also do simple gymnastic exercises for the eyes.

Eye exercises

Eye exercises are only effective if they are performed daily. The number of repetitions is at least 15 times. On average, eye exercises should be done every day for 15-20 minutes. It does not take a lot of time. They can be done when you have a free minute, during your lunch break, or before bed.

Exercise 1

A consequence of continuous computer use is “dry eye syndrome,” which means the surface of the eye becomes dry.

For prevention, the following exercise is recommended: close your eyes and then open your eyes after 2-3 seconds. Repeat 10-20 times. Every hour you should spend just 2-3 minutes on this simple exercise, and it will help preserve your vision.

Exercise 2

You need to blink quickly and easily for 2 minutes. Helps improve blood circulation.

Exercise 3

You need to look alternately, now at the window, now at the landscape outside the window. Look into the distance for a few seconds, then turn your gaze to the window. This develops the eye muscles.

It is good to alternate exercises with a light eye massage. Apply gentle pressure for a few seconds on your closed eyes with two or three fingers (not the tips, but the entire surface). This massage reduces intraocular pressure. Press, hold for a few seconds, release. Repeat several times.

Compresses for eyes

You can make gauze compresses for the eyes by alternately wetting the gauze in cold and hot water. Instead of water, you can use herbal infusions, such as chamomile.

Vitamins for eyes

For prevention, it is useful to introduce into the diet foods containing vitamins necessary for the eyes.

To keep your eyes healthy, they need the following vitamins:

— Vitamin A — strengthens the cornea, improves visual acuity, and maintains the ability to see clearly at dusk.

— Vitamin C — maintains the tone of the eye muscles, prevents rapid eye fatigue.

— Vitamin E — prevents the development of myopia and lens clouding.

— B vitamins — normalizes intraocular pressure, is responsible for the condition of the pupil, the quality of transmission of nerve impulses from the brain to the organs of vision, and resists glaucoma.

— Vitamin D and omega polyunsaturated fatty acids prevent the development of retinal degeneration.

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Topics: eyes vision health prevention useful tips proper nutrition eye gymnastics

How you can improve your vision on your own

It is possible to influence visual acuity using the following methods:

lifestyle changes;
review of diet;
carrying out regular massage of the eyeballs;
performing special sets of exercises for the eyes.

Changing your lifestyle means improving your working conditions: ensuring proper lighting and fresh air, as well as protecting your eyes from the harmful effects of computers and gadgets. Every working hour you should give your eyes a five-minute rest and do a warm-up.

Night rest is important - follow a routine and sleep at least 6 hours. Bad habits have a negative impact on your eyesight and should be given up first.

Walks in the park and forest will be beneficial, as they will provide aerobic exercise for the eyes. The functioning of the human visual system is impossible without nutrients contained in food or taken additionally.

Treatment with folk remedies is the best help for the eyes

You can improve your eyesight using folk remedies at home using blueberries. Eat the berries fresh, drink decoctions of fresh, frozen, and dried blueberries. The berry is rich in iron, essential oils, vitamins A, B, C, various acids, phosphorus, zinc, copper, chromium, and sulfur.

In addition to blueberries, it is useful to consume vegetable juices from carrots, parsley, chicory, and celery. You can add a teaspoon of honey to carrot juice. Drink the drink for a month and see a noticeable effect.

A mixture of finely chopped parsley, honey and lemon juice will benefit your vision. Take it for one and a half months.

A tincture of aloe with honey or red wine has a positive effect on vision. To prepare, take 200 g of crushed aloe leaves, add 50 g of eyebright herb and 50 g of cornflower petals.

Pour the plant mixture with 600 ml of honey (dry red wine) and leave for three days. Before use, boil the tincture in a water bath for an hour, strain and cool. Use the tincture three times a day, half an hour before eating, 1 teaspoon.

Periodically apply lotions with fennel juice and honey to your eyes, and rinse with horsetail infusion. These folk remedies are time-tested and can be safely used.

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Folk remedies

To improve vision, they use a lot of useful recipes that are easy to prepare at home and are highly effective. Some of them affect the entire body comprehensively, others have a therapeutic effect locally. It is possible to decide on a treatment form only after diagnosing and identifying the causes of the pathology.

Folk remedies for improving vision:

Ingredients and therapeutic effect	Cooking method	Frequency of reception
Carrots contain a large amount of vitamins, including A, E, K, PP, as well as microelements. Vitamin A improves twilight vision, which is especially necessary for drivers	Include in your daily diet, add to soups, main courses, drink freshly squeezed juice. Add raw or stewed carrots to all dishes	If you are diagnosed with myopia, drink 100 ml of freshly squeezed juice in the morning and evening every day for a long time
Green tea – tones the vascular wall, removes toxins, relieves swelling from soft tissues	1. 1 tbsp. l. steam tea with 300 ml of boiling water. 2. Let it brew for 30 minutes	Drink chilled daily, use for lotions and eye rinsing. Recommended for daily compresses after intense exercise
Aloe vera – restores vigilance, increases blood flow	The juice of the plant is of greatest value. To obtain it you will need 2-3 large aloe leaves, which need to be beaten with a rolling pin, put in the refrigerator for a day, then squeeze out the juice	Take 2 ml orally after meals 3 times a day. Apply 1-2 drops to both eyes at night
Sprouted wheat – increases vascular tone, improves metabolic processes, helps in the treatment of farsightedness	It is advisable to germinate wheat yourself at home: 1. Take 500 g of grains and rinse thoroughly several times. 2. Place the grains in a flat glass container, add raw water so that it covers them by 0.5 cm. 3. Cover the top with cotton cloth or gauze folded in several layers. 4. Germinate for 1-3 days	Use 100 g daily in the morning. If stored in the refrigerator, shelf life is up to 5 days
Ginger – activates metabolic processes, prolongs the youth of the body. Main indication: cataract	Use as a tincture: 1. Take 500 g of ginger root, rinse, peel and cut into thin shavings, you can grate it. 2. Place in a liter glass jar and fill with vodka. 3. Cover the top with an airtight lid and leave for 5-6 days in a dark place at room temperature. 4. After this period, remove and strain through cheesecloth or a sieve. Keep refrigerated	Take 1 tsp. 3-4 times a day for a month
Eyebright - provides a general strengthening effect, increases visual acuity, improves the contractility of the muscles and blood vessels of the eye	5 tbsp. l. pour 1 liter of boiling water over eyebright and leave for 3 hours	Use as a lotion for 15 minutes at night or for internal use, 100 ml before meals at least 3 times a day
Blueberries – increases visual acuity, improves the functioning of the extraocular muscles, normalizes blood supply	1. 4 tbsp. l. simmer washed berries and 10-15 leaves with stems in 1 liter of water in a water bath for 10-15 minutes. 2. Dissolve 20 g of honey in the finished decoction	Drink throughout the day instead of tea and water
Rosehip – strengthens, removes toxins	You can use the fruits and leaves of the plant. To prepare a healing drink from fruits you need: 1. Take 50 g of rose hips, steam with 500 ml of boiled water. 2. If the berries were dry, then soak for half an hour, then bring to a boil and let cool. To prepare a decoction based on the leaves, you need: 1. 1 teaspoon of crushed substrate pour 2 glasses of water 2. Leave for a while, then bring to a boil and mix with a small amount of honey	Drink 100-200 ml 2 times a day. Take the decoction 50 ml 3 times a day for a long time
Parsley – strengthens and increases the strength of the vascular wall	1. Grind 100 g of parsley stems to a paste, pour in 2 tbsp. l. freshly squeezed lemon juice and the same amount of honey. 2. Mix thoroughly	Take 1 tsp before each meal. in 30-40 minutes
Nettle – increases vigilance, improves metabolic processes	Add to tea, salads, soups. Young shoots are of greatest value	Include in your daily diet. Drink brewed nettle instead of water for 1 week

Each recipe can be used after consultation with a specialist, since allergic reactions are possible.

Myopia and methods to combat it

Myopia is a visual impairment in which a person has difficulty distinguishing objects located in the distance. This occurs due to improper refraction of rays that do not hit the retina properly, causing the image to be formed not on the retina, but just in front of it. This disorder is called myopia.

For mild to moderate myopia, vision can be corrected with exercises. Gymnastics will help improve visual acuity. Blink frequently from time to time, close your eyes sharply, and look into the distance. Learn to relax your eyes, reduce the load on your visual organs, constantly change your focus, and do not keep your gaze in one place for a long time.

Since the eyes are more strained when there is insufficient lighting, it is necessary to ensure proper lighting of the room and workplace. An excess of light is not as harmful to the eyes as a lack of it.

If the lighting is 2 times lower than required, the eyes strain 8 times more. It should be noted that for reading, drawing, embroidery and other similar activities, overhead light is not enough; additional light sources must be used.

Preference should be given to fluorescent lamps, the light of which is closer to daylight. Properly selected lighting will help improve vision in case of myopia.

Do not neglect vitamin therapy, which is useful for any visual impairment.

Eye exercises for any vision problems

Gymnastics to improve vision can consist of different sets of exercises.

But there are exercises that form the basis of all complexes:

The first exercise is aimed at relaxing the muscles of the eyes and neck. You need to focus your gaze on the tip of your nose, imagining that a small pen is attached to it. Then you need to close your eyes and start moving an imaginary pen, as if drawing, without straining your eyes.
The second exercise, like the first, is aimed at relaxing the eyes. To perform it, you should relax, sit up straight and close your eyes with your palms. It is important that the center of the palm is at the level of the pupil, and that the fingers are closed and do not allow light to pass through. After making sure that your palms do not allow light to pass through, you need to lower your eyelids.
The following exercise promotes the development of eye muscles and blood flow. As part of the exercise, you should make movements with your eyes in different directions 5-7 times: up-down, right-left, straight-down, straight-up. Next, you need to alternately direct your gaze to the four corners of the wall, drawing imaginary diagonals. As part of this exercise, you can imagine and outline with your gaze any geometric shapes, for example, circles, triangles.
An exercise with changing the focus of the gaze helps to restore vision. This kind of gymnastics is performed in front of a window, the gaze is focused on some point on the glass, and then moved into the distance.

All exercises should be performed regularly, as often as possible, only then will vision be restored.

Gymnastics

Gymnastics for the eyes improves metabolic processes, helps to better absorb micronutrients and helps strengthen the muscular and ligamentous apparatus. People with vision problems should perform a special set of exercises daily aimed at increasing vigilance and recovery:

1. Smoothly raise your eyes up, trying to see your eyebrows, then lower them down.
2. Look to the sides, left and right, trying to find the most distant point and concentrate attention on it.
3. Close your eyes and perform self-massage of the eyelids and periorbital area with light tapping movements of your fingertips for a minute.
4. Make circular eye movements 1-3 times in one direction and the same amount in the other, maintaining maximum amplitude.
5. Draw imaginary geometric shapes with your eyes: square, triangle, rhombus.
6. Close your eyes, count to 10, relax, open your eyes, count to 20.
7. Concentrate your gaze into the distance, move it to your nose.

Each exercise should be performed 10-12 times, up to 5 times a day. Such gymnastics in combination with folk remedies will allow you to achieve greater results and restore vision faster.

How to quickly improve your vision with nutrition

How to quickly improve vision at home? Greens contain a large amount of nutrients. Eating spinach, parsley, celery, green salad and other vegetables will provide the body with vitamin A and antioxidants.

Vitamin A promotes correct color perception and prevents drying of the conjunctiva. You can get vitamin A by eating carrots. It contains carotene, which is converted into vitamin A after food is processed by the body.

Sweet potatoes contain a large amount of provitamin A. Consumption of this vegetable reduces the risk of developing glaucoma and protects the eyes from bacterial and viral infections.

Antioxidants protect the eyes from free radicals, which are formed as a result of ultraviolet rays and damage visual receptors. You can get them with avocados, strawberries, blueberries, cranberries, plums, beans, zucchini, and nuts.

Nuts, in turn, are rich in fatty acids. Fatty acids are necessary for the continuous outflow of intraocular fluid, they prevent retinal disease and eliminate corneal dryness. Fatty acids are found in large quantities in fish and fish oil.

Vitamins necessary for the eyes.

Comments:

2 comments on ““How to treat eyes at home.””

Olga:
05/20/2019 at 14:05
To prevent your eyesight from deteriorating, you need to do gymnastics from an early age. Fortunately, there are now many tools for this. For example, I bought Sergienko’s “look” poster for my son. Interactive, interesting, the child is engaged and there are no problems with the eyes.
Answer
Anna:
01/11/2020 at 15:30
Optivin syrup helped get rid of eye problems. The constant drying and burning has ceased, vision has not deteriorated, and there are no infections. A good remedy that will also help prevent cataracts. I'm calm behind my eyes
Answer

If the child's vision has become worse

It is recommended to teach your child to do eye exercises from a young age. The same exercises as for adults help improve children's vision, but there are some nuances that need to be taken into account.

If a child wears glasses, then gymnastics must be performed with glasses whose lenses are weaker by one or two diopters. If initially the glasses have no more than two diopters, then the loads should be done without them.

A child’s vision directly depends on how parents organize his daily routine, how they equip a place for study and relaxation, and what kind of diet they provide. The daily routine should be organized so that the baby goes to bed and gets up at the same time, rests as much as required at his age, and does not stay in front of the TV or computer for a long time.

If the computer monitor or TV screen is outdated, then parents should change the equipment, since outdated equipment has a detrimental effect on vision. Any activities associated with eye strain must be interrupted every 15 minutes; during such breaks, the baby can run, jump, or look out the window.

The child's nutrition should be balanced; the diet should contain a sufficient amount of vegetables, fruits and foods containing proteins and fatty acids.

In case of any visual impairment, it must be taken into account that the visual organs are finally formed only by the age of 12. Children are advised to visit an ophthalmologist regularly; the frequency of visits depends on the condition of their vision, how quickly it deteriorates and the age of the child.

Visual acuity in adolescence

In teenage children, vision problems most often arise due to improper organization of their daily routine. Modern children spend a lot of time at the computer, constantly looking at the screens of tablets and phones, which has a very detrimental effect on their eyesight. It is important to be able to interest a child in some kind of active activity, to reveal his talents in a timely manner, and to encourage him to play sports.

A teenager should go to bed on time and should avoid overtiredness. A proper daily routine, eye aerobics, a balanced diet, and close-range work should be kept to a minimum to improve visual acuity.

You should know that spasm of accommodation often occurs in adolescence. In this case, the teenager experiences short-term visual impairment; he may not be able to distinguish between objects both far and near. This spasm occurs due to overwork; proper rest and eye exercises will help get rid of it.

Improving visual acuity in old age

Elderly people often experience a whole range of vision problems, which is associated with a decrease in the speed of metabolic processes, deterioration of blood circulation and age-related changes in the lenses. In old age, you should definitely use glasses if necessary.

Since people begin to have difficulty seeing close up as they age due to changes in the lens, it should be stimulated to maintain the ability to focus correctly. This is done using various exercises.

The set of exercises should include actions aimed at relaxing the eyes, changing the focus of vision, and training the eye muscles. It is required to repeat the gymnastics daily, several times.

Don't neglect massage. A targeted effect on the area around the eyes will help improve visual acuity. If necessary, you should use relaxing and moisturizing drops; whether this can be done will be determined by an ophthalmologist in each specific case.

It is also very important for an elderly person to eat a varied and nutritious diet, take additional vitamins and not neglect physical activity. Walking, cycling at a leisurely pace, and swimming are good options. Sports help saturate the blood with oxygen, which has a positive effect on eye function.

Treatment of eye diseases with lotions based on essential oils.

Do not use pure oil under any circumstances; keep your eyelids closed. We will need 4 drops of essential oil, 200 ml tea leaves or water, cotton wool or gauze swabs. There are fans who add 1 tsp of milk and honey, but from experience, tea leaves and oil are best. We use the same oil as in aromatherapy. Mix the liquid and oil, soak the tampons with the mixture. We lie down, put soaked tampons on closed eyelids, hold for 20 - 30 minutes. The course of treatment is 2 weeks, then there is a break of 10 days, then you can repeat everything again. If it is difficult for you to make lotions and are not always convenient, then use the following advice. Prepare the mixture: pine – 1 drop, orange – 3 drops, rosemary – 1 drop, grape seed – 5 drops. Rub this mixture into your temples and bridge of your nose with light massage movements.

Especially for you, video lessons on vision restoration , which really helped people get rid of glasses.

One of the methods known to us is the Shichko-Bates technique.

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What to do if you have eye strain

Follow this technique:

Sit in a comfortable position and take a deep breath to relax.
Close your eyes tightly, tense your neck and face as much as possible.
After inhaling, hold your breath for a few seconds, open your eyes and exhale. The exercise is repeated 6-7 times.
Perform light massaging movements with your fingertips under the lower eyelids and brow ridges towards the temples. Eyes closed.
With your eyes closed, alternately perform 10 rotations with your eyes to the right, then to the left. Complete the complex with 7-10 minutes of palming.

How to improve your vision

The benefits of the modern world, which significantly make our life easier on the one hand, greatly cripple it on the other hand. Nowadays, for many, both work and rest are associated with eye strain. Working on a computer, driving a car, and keeping up with new trends such as 3D television all take their toll on the eyes. Many people do not attach importance to such symptoms as redness of the mucous membrane of the eye, rupture of capillaries in the eye, “sand in the eyes,” pain in the brow ridges. But in vain. If you notice at least two of the above symptoms, then your vision needs your help. In 50% of cases, visual impairment is due to overstrain of the eye muscles and lack of proper hygiene. Meanwhile, there are simple methods, the use of which can significantly reduce eye strain, and with constant training, even stop the decline in visual acuity. Gymnastics You shouldn’t think that eye gymnastics is something from childhood. It can not only strengthen the skin around the eyes and smooth out facial wrinkles, but also relieve tension from the eye muscles. And if you suffer from headaches that often occur when working with a computer, be sure to include a 5-7-minute eye relaxation break in your daily schedule. Moreover, you don’t even have to get up from the table. But it is still advisable to turn away from the computer. So, here are three simple exercises that you need to do at least 2-3 times a day. Close your eyes tightly for 3-5 seconds, then open them sharply. Repeat 8 to 10 times. Keeping your head straight, look first to the right, then to the left. Then look up and down. Do 5 approaches. Close your eyes and rotate them clockwise, then counterclockwise. Do the exercise for about 30 seconds. Eye massage Massage helps to relax not only the muscles of the body, but also the eyes. It helps restore blood circulation and relieve muscle tension. You can perform this procedure right at your desk. Close your eyes, gently massage the apples of your eyes clockwise for a minute, then lightly pat them. Using your fingertips, rub the brow ridges in the direction from the nose to the temples. Then just sit for 2-3 minutes with your eyes closed. Palming (Bates method) In fact, many of us intuitively resort to palming in moments of fatigue. Have you ever put your elbows on the table and covered your eyes with your palms? This is the basic principle of palming - darkening the eyes for a certain time using the palms. When palming, correct posture is very important: a straight line must be maintained between the back of the head, neck and upper body. This is necessary for proper blood circulation and relaxation. So, take a comfortable position, put your elbows on the table, cover your eyes with your palms and try to think about pleasant things. Eyes must be closed. For complete relaxation, they need complete darkness. Before opening your eyes, first look at the light through the gaps between your fingers, and then remove your palms. Palming helps your eyes instantly relax and rest, while you apply a minimum of effort.

Water treatments

Place two basins with cool and warm water on the table. Close your eyes. Place your face in a bowl of warm water, then in a bowl of cool water. Stay with your eyes submerged under water for 10-15 seconds. Complete the procedure by immersing yourself in warm water.

This contrast bath helps improve vision and relieves eye strain. If this procedure with water does not suit you, it is recommended to use contrast compresses.

Dip two napkins in cold water and two in hot water. Lie down, first put warm wipes on your eyes for 20 seconds, then replace them with a cold compress for the same time. So alternate the steps several times.

For farsightedness

With farsightedness, a person clearly sees objects located at a distance, and has trouble making out objects at close distances from him.

What to do:

Eliminate sweets, coffee, and alcohol from your diet.
Add to your menu foods rich in potassium (bananas, raisins, potatoes) and vitamins A and C (cabbage, blueberries, gooseberries, liver, carrots).
Perform eye exercises regularly: focus your gaze on an object next to you, then move your gaze into the distance.
Stand up straight, raise one arm directly in front of your eyes, and extend it.
Use your fingers to perform clockwise rotational movements, and follow the movement of your fingers with your eyes. Then change your hand.
A significant help for your vision will be the habit of eating five walnuts daily.

Berries that help with myopia

You need to add the healthiest berries to your diet: blueberries and lingonberries.

Blueberry. This berry has long been known for its healing properties for the eyes. With daily consumption of blueberries, vision will not only not deteriorate, but will also improve significantly. You need to eat 40 grams of preferably fresh berries per day. But if they are unavailable, you can also use dried or frozen blueberries. It is also useful to drink blueberry decoction. To prepare it you will need the berries themselves, as well as the leaves. Approximately 40-50 grams of blueberries with leaves should be poured into boiling water (1 liter), put on low heat and wait 10 minutes. Then get rid of the leaves, add honey to taste (you can do without it). Take one glass several times a day.
Cowberry. If you manage to find this berry, then you will certainly need to make a decoction from it that will be beneficial for your eyes. Forty grams of lingonberries must be poured into water (200 ml). Boil over low heat for no more than 3 minutes. Then you can drink half a glass of the delicious drink twice a day.

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Tinctures for eyes

Once upon a time, pharmacies did not sell so many medications that could improve vision, but our grandmothers always had tinctures, which they took to support their eyes. I also offer you recipes for “grandmother’s” potions.

Grind valerian root (50 g), pour in a liter of white grape wine, leave for 15 days; store in the refrigerator, take before meals according to Art. spoon 2 months.
Pour 100 g of chopped ginger with vodka (half a liter), leave for 15 days, shaking thoroughly several times a day, then strain. Take a teaspoon before meals with water.

If tinctures containing alcohol are contraindicated for you, prepare a decoction that will help improve vision:

Cut plantain leaves (5-6 large ones), add a glass of water and boil for 30 minutes in a water bath, then cool, squeeze through a cloth and take tbsp. spoon before meals 3 times a day. It is better to prepare the tincture fresh every day, because during storage it loses its properties.

It should be noted that the result of using tinctures to improve vision occurs within a month, so they must be used in courses, sometimes taking a break.