Ayurveda believes that vision deteriorates as a result of overwork, tension, insufficient rest and nutrition
Drishti dosha is the name for defective vision in Ayurveda. Age-related defects can also lead to vision problems. Vision problems can also be caused by a variety of factors, such as nervous disabilities, diabetes, excessive smoking and alcohol consumption. There are many ways to improve vision through Ayurveda. Yoga and pranayama are good for improving vision. However, a good diet is critical to improving your vision.
Diet improves vision
There is no doubt that a good diet helps improve vision. Apples and grapes are considered good food for eyesight. Spinach increases hemoglobin levels, which also improves vision. Carrots and cucumber juice are very beneficial for improving vision. Additionally, foods such as turnips, tomatoes, oranges and dates are good sources of vitamin A. You can also consume almonds daily to improve your vision and reduce mental stress.
Other Ayurvedic methods to improve vision
- Consume a mixture of cardamom seeds with 1 tbsp daily. honey 2) Ayurvedic herbal juice and garlic can also help improve vision. 3) Rub a small amount of ghee on the soles of your feet to improve your vision. 4) Yoga and pranayama are great for improving vision. 5) Use a few drops of honey, ghee or sesame oil to improve vision.
Triphala is a very powerful medicine for eye health, especially for blurred vision. This remedy also prevents the development of cataracts. Rinse your eyes with water to which you first add Triphala powder. This will help cure eye diseases and improve vision.
Ayurveda also suggests candle flame meditation to improve vision. You should rinse your eyes with water daily. Learn to give your eyes a rest, especially if you work a lot on the computer.
Mudra for improving vision
By doing exercises with your fingers and making mudras out of them, a person strengthens his vital energy, redistributing it throughout the internal organs; treatises have been written about this by Eastern healers, who in a similar way maintained their health and were healed from diseases.
In ancient times, about 350 types of exercises for fingers and hands were known - mudras. When performing mudras, a person’s internal mood, his thoughts, his awareness, that is, his internal attitude, are of great importance. The literal translation of the word mudra, from the Sanskrit language, means – the giver of joy. “Mud” is joy, and “ra” = bestow (that is, to give). And in the Russian language this word is consonant with the word wisdom, which is similar in meaning and means in our understanding knowledge that brings good, helping people. How to perform mudras correctly, read: methodology for performing mudras.
Mudra for improving vision - Prana Mudra. Pran-Mudra activates the cerebral hemispheres, affecting the root chakra - Muladhara. This mudra evens out the energy level of the entire body, increasing its vitality.
An important feature of this mudra is that it increases visual acuity, leads to normal vision in both myopia and farsightedness, in addition, it is used to treat all eye diseases.
It is used to restore strength when the body is tired and exhausted.
It calms the nervous system, relieves nervousness, which is a sign of weakness. When performing mudra, drowsiness is relieved, the body is filled with vitality, which has a beneficial effect on a person’s well-being.
At the spiritual and mental level, Prana mudra gives strength for new beginnings, courage, increases the inner sense of self-confidence and self-affirmation. Gives a feeling of clear thoughts, clear consciousness, new ideas and thoughts.
Technique for performing mudra to improve vision:
Connect the pad of the thumb with the pads of the ring and little fingers, straighten the remaining fingers. The mudra is performed with both hands. For the purpose of prevention, perform mudra once a day, the duration of the exercise is from 5 to 30 minutes. For treatment purposes, the exercise is repeated 3 times a day, for 15 minutes.
If you have not heard about mudra, the effect of which is compared to the effect of nitroglycerin, then read, life-saving mudra. Mudra relieves fatigue and increases blood circulation. Giving energy to the bloodstream, it fills the entire body with strength and energy.
What elements can enhance the effect of mudra for vision:
Breathing: Performing mudra must be enhanced by breathing, it should be slow and deliberate.
Visualization: Eastern sages advise when performing this mudra to imagine yourself as a mighty tree. As you inhale, feel the energy of life rushing down the trunk to the roots, which become longer and thicker. As you exhale, all the force flows in the opposite direction - along the trunk, to the crown of the tree, and then rushes upward, towards the sun. The more powerful you imagine the root of the tree, the more magnificent and stronger the crown of the tree will be. This means that strength, the energy of life will fill both your body and head.
Healing plants and spices: oat grains, St. John's wort, passionflower. These plants relieve mental discomfort in stressful situations, anxiety and insomnia, strengthening the nervous and immune systems and increasing the vitality of the body.
Additional recommendations. If, while performing the mudra, you feel unwell or have any unpleasant sensations, it is better to stop performing the exercise. Rest for a few minutes and try the exercise again or replace the mudra to improve vision with another one with a similar effect.
Be healthy, live long and happily!
The article was written based on materials from the book by Swami Brahmachari: “The healing power of mudras. Health at your fingertips"
Exercises to improve vision
1) Close both eyes very tightly and then open them suddenly. Feel the stretch. Open your eyes and arch your eyebrows. Repeat several times a day. 2) Inhale, look down, and then blink 10 times. Rotate your eyeballs slowly and evenly in all directions. 3) Close your eyes several times a day. Then warm your hands by rubbing them together. Place warm hands on your closed eyes. It relaxes the nerves and also increases blood circulation. 4) Try sunbathing. Move your head from side to side to benefit your eyes. However, never look directly at the sun.
Shambhavi mudra
With constant practice, it makes the eye muscles stronger and the mind calmer.
Relax, straighten your back, place your hands on your knees, place your fingers in Gyana Mudra.
Direct your gaze in front of you, fixing it at one point. Turn your eyes to the area between your eyebrows, without moving your head.
Attention! Try not to think about anything. In the initial stages, perform the mudra for just a couple of minutes, increasing the time over time.
Mudra for restoring vision
Pran Mudra (Mudra of Life). This mudra balances energy throughout the body. The Mudra of Life be used when exhausted and tired. The Mudra of Life also helps improve vision and helps in the treatment of various eye diseases. Mudra is useful for nervous people, eliminates drowsiness. Position: The pads of the ring, thumb and little fingers are connected, and the remaining fingers are freely straightened. Perform this mudra for 40 minutes a day, immediately or in parts - 10, 15 and 20 minutes.
Affirmations for vision
Invent afs for yourself that rush into my eyes in powerful streams and replace the “sick cells,” while forming completely healthy eyes anew.” With good imagination and good preparation (studying pictures of a healthy eye to know what to imagine), a “flow of ambient energy” is felt, powerfully “passing” through the eyes, and “out” through the back of the neck.
Mudra of vision
The causes of vision deterioration can be not only age-related changes, but also other problems in the body. These include diabetes mellitus and nervous disability.
Find out why for diabetes it is recommended to eat cherries, guava fruit, barberry, pear juice, lemon balm tea, Brussels sprouts, dogwood, and asparagus.
Also, the quality of vision can be affected by excessive consumption of alcoholic beverages and smoking.
Special yoga exercises can help improve vision. If a person regularly performs mudras for the eyes and vision, he will be able to observe qualitative positive changes within the first week.
There are even mudras that have an almost immediate effect. However, it is important to understand that such therapy is adjuvant and not primary. This is not a magic pill that can solve the problem overnight.
You need to take this procedure seriously and then positive results will not take long to arrive.
Did you know? The blue-eyed inhabitants of our planet can consider each other relatives. This is due to the fact that the blue tint of the eyes appeared as a result of a gene mutation, after which the amount of melanin produced in the body of people carrying this gene decreased. According to scientists, such a mutation arose about 6-10 thousand years ago on the Black Sea coast, namely in its northwestern part. To make it easier to navigate, let us tell you that this place is located where Odessa is now located.
Anyone can learn to perform mudras; it is not difficult at all. It is enough to follow a number of recommendations and repeat those combinations that are indicated in the description of the mudras.
- Mudras are performed only in a calm environment. It is better to do such exercises at home, in silence. But if a person can remain calm in public places, at work, or while watching a favorite movie, then mudras can be performed in such situations.
- It is necessary to remove all jewelry that is on your hands. Rings, watches, bracelets, etc. should be removed.
- It is recommended to hold each mudra for about 10 minutes. In general, the lesson should not exceed 45 minutes. It can be divided into approaches of 10-20 minutes each.
- If at this stage a person is taking any medications, then mudras should be done either 30 minutes before taking the drug, or 30 minutes after taking them.
- The attitude with which a person begins to perform exercises is extremely important. You need to be calm and at the same time absolutely confident that the mudras will bring positive results and favorable changes.
Important! It is recommended to perform mudras in cases where it is possible to completely focus your attention on this process. But it should be noted that they work even when the practitioner is not completely immersed in them, for example, while simultaneously talking on the phone or watching a television program.
Ghee for vision
In Ayurveda, for many vision problems, instillation of Ghee oil (clarified butter) into the eyes is recommended. It is not always possible to bury it in the eyes, as it hardens. Therefore, you can act simply - put Ghee on your finger and put it behind the eyelid, cover and massage. The butter will quickly melt, even the grains that make it up. The excess will flow out. You don’t have to wipe it off – the oil will smooth out wrinkles under the eyes. In Ayurveda, it is recommended to use Ghee mixed with Triphala and kept in a copper bowl for instillation (time is not specified).
Pitta is responsible for vision
According to Ayurveda, one of the sub-doshas of Pitta, Alochaka Pitta, is responsible for vision. It is found in the tissues of the eye - the retina, lens, color vision cells, and optic nerve. Alochaka Pitta disorder can manifest itself as conjunctivitis, blepharitis, glaucoma with a progressive increase in eye pressure, the appearance of floating spots before the eyes (destruction of the vitreous body - DVT). With cataracts, excess Kapha accumulates in the lens and a situation is created in which Pitta disturbs Kapha in the lens. Excess Tejas (subtle psychic energy) leads to the combustion of Ojas (vital force) in the lenses of the eyes, and Kapha, accumulating in them, makes them cloudy, opaque and impenetrable to light. Shiny eyes, good vision, liveliness of the eyes indicate a balanced Alochaka-Pitta. Imbalance leads to poor vision and eye diseases. Emotions such as anger, malice, hatred lead to a deterioration in the condition of Alochaka Pitt. Eye irritation can also be caused by dryness of the mucous membrane of the eyes due to excess Vata, or increased acidity due to excess Pitta. Additionally, since the eyes are closely related to the liver, excessive accumulation or stagnation of Pitta in the liver may cause irritation.
Since eye problems are often caused by an imbalance of Alochaka Pitta (a sub-dosha of Pitta, responsible for the normal functioning of the eyes and located in the head), cooling the head by any means works well - even washing the hair with cooling herbs.
Improving the state of vision (including destruction of the vitreous body) is a complete restructuring and improvement of metabolic processes in the body, only in this case the body will be able to deal with such insignificant things from the point of view of survival as opacities in the vitreous body.
Mudra of Life to improve vision
Performing the Mudra of Life, or prana mudra, equalizes the energy potential of the entire body, helping to achieve a harmonious energy state. The vitality of the body increases, performance and endurance increase, overall well-being and vision improve.
This mudra is recommended to be performed for the prevention and treatment of the organs of vision, to increase visual acuity.
Mudra of Life is recommended to be performed when feeling powerless, insomnia, fatigue, to increase vitality.
How does mudra help our well-being?
Mudra is finger yoga, a tool for self-development. By connecting your fingers in certain combinations, you can activate energy meridians and direct energy throughout the body, restoring its flow if it is delayed somewhere.
The word "mudra"
translated from Sanskrit means “giving joy.” “Mud” means joy and a sign to the gods, so the word “mudra” is often translated as a sign, a sign. “Ra” is interpreted in the meaning of bestow.
It is better to do mudras in a sitting position. To achieve fairly quick results, they must be performed 2 times a day, for at least 3 minutes.
Over time, you can increase their duration.
How is the Mudra of Life performed?
It is necessary to connect the pads of the ring finger, little finger and thumb. The remaining fingers of the hand remain straight. The mudra is performed with both hands at the same time.
When performing it, it is recommended to turn your face to the north for greater efficiency. It is better to keep your hands at face level.
Breathing when performing mudra is calm. Inhale through the nose, exhale through the mouth.
Experts advise that when performing the Mudra of Life, conjure up the color blue or look at a blue object while performing it.
The performance of the Mudra of Life will intensify. if you inhale the aroma of sage.
Good health to you. Help yourself, and your body will thank you for it.
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Rose water for vision
Rinsing your eyes with a rose water solution will quickly relieve any irritation. Daredevils use undiluted rose water, sold in Ayurvedic stores and Asian grocery stores. To avoid shocking yourself, take 25-30 ml of distilled or purified water, add 5 drops of pure rose water to it and rinse your eyes with this solution using a dropper, soaked tissue or eye wash cup. The water should not be too cold or hot. If you feel uncomfortable, rinse with plain water. Rose water is recommended even for cataracts - mix 1 tsp. rose water with 1 tsp fresh lime juice. Place 10 drops in each eye. Rose water also improves the condition of dark circles under the eyes.
Turmeric for vision
Brew 2 tsp. turmeric 1 liter of boiling water. Strain and wait for it to settle. Use the top of the solution without stirring it. Wet the napkin and, without squeezing, apply it to the eyes, or rinse it in a tablespoon applied to the eyes, blinking in the solution. Do not rinse.
For inflamed eyes, it is recommended to prepare a powder: take a turmeric root, insert this root into a large lemon (after making a hole in advance). After 2 weeks, remove the root soaked in lemon juice, dry it and finely grind it. Lift the eyelid of the inflamed eye and put the powder there, rubbing it gently. They promise that in 2 days the eyes will return to normal. As a quick fix, without waiting 2 weeks, for inflamed eyes, they recommend the same turmeric powder - apply a paste (water-based) to the mucous membrane of the eye. Leave for 30 minutes, rinse with warm water. You can put napkins soaked in turmeric solution on your eyes and go to sleep with them.
Ayurveda about eye diseases
In the last article we looked at what Ayurveda recommends for the treatment of myopia . Now let's analyze what Ayurvedic recommendations can be useful for other eye diseases.
Ayurveda about cataracts. For cataracts (in an old form), only surgical removal helps. For cataracts, Ayurveda recommends very hot compositions. In Ayurveda, a mixture is recommended for cataracts: 2 tsp. onion juice, 2 tsp. honey, 2 g camphor. Store in a sealed container. Apply to the mucous membrane of the eye before going to bed. This dissolves the cataract. In the early stages, rinsing with rose water works well for cataracts - 1 tsp with 1 tsp. fresh lime juice.
Ayurveda about trachoma. For trachoma, Ayurveda recommends the following composition: 10 g turmeric, 3 g alum, 10 g rose water. Mix and let stand for several hours. Strain. Use as drops. A quick recovery is promised.
Ayurveda about glaucoma. Glaucoma is increased intraocular pressure and develops as a result of the accumulation of Kapha in the vitreous humor (the viscous substance inside the eyeball). To relieve eye strain, rinse them with Triphala decoction, this helps normalize intraocular pressure. Since glaucoma can be a consequence of various diseases, it would be good to determine which ones. This could be diabetes, hypertension, or high cholesterol. The underlying disease needs to be eliminated. The main thing is the accumulation of Kapha and one must follow the anti-Kapha regime. If you have glaucoma, heavy lifting and strenuous exercise are not recommended. When performing Yoga Asanas, avoid inverted poses such as Headstand or Shoulderstand.
Ayurvedic eye drops: “Isotine”, “I-Fit”, “Nidco-NoL”. Some of the drops create a strong burning sensation and, as a result, abundant hydration of the cornea. From the point of view of Ayurveda, lacrimation cleanses and heals the eyes, and here Ujala is probably the champion in tear production. Manufacturers recommend using drops in the morning after hygiene procedures and in the evening before bed.
Chapter 6 Other methods of reducing intraocular pressure
Other methods of reducing intraocular pressure
Baths and hirudotherapy
A short-term effect during exacerbations of glaucoma can be provided by distraction therapy - hot foot baths, saline laxatives, etc. These methods are widely used only in the treatment of an acute attack of glaucoma (see below).
Foot baths, due to thermal stimulation of the skin receptors of the lower extremities, contribute (reflexively) to improving blood supply to the brain. The water temperature should be 35–38 °C, the duration of the procedure should be 15–20 minutes. Baths are contraindicated if the patient with glaucoma has a high sensitivity to many physical factors that cause changes in intraocular pressure.
Another way to treat the disease is hirudotherapy. During an acute attack of glaucoma, leeches (from one to three) are placed on the temple area on the affected side - the effect can last for several hours.
The use of medicinal leeches is a very old and effective method of treatment, almost universally forgotten these days, and completely undeservedly. It has long been used in the treatment of eye diseases (in particular, inflammatory ones), but primarily, of course, glaucoma.
The leech secretes a special enzyme - hirudin, which reduces blood clotting. In addition, this substance has a rather complex effect on the human body, which is still not fully understood.
The hypotensive effect of hirudotherapy lasts for several hours, which can be explained not by the pumping out of some relatively small volume of blood, but by the active biological effect of hirudin.
This is how an attack is often stopped. And if the procedures are not stopped even after the patient’s condition returns to normal (once a week, 4–5 procedures per course), a decrease in repeated attacks and other complications is noted.
The technique for placing medicinal leeches is very simple. A test tube containing a leech is placed in the right place on a cleanly washed area of skin (this is important: leeches cannot tolerate any foreign odors) with the head part facing the exit.
The leech attaches itself and does not fall off until it is completely saturated (usually this takes about an hour). After the leech has fallen off, a wound remains on the skin, which can bleed slightly for up to 12 hours; this is normal and is due to the action of hirudin. The wound is covered with a sterile napkin, which is changed the next day. Quite rarely, skin itching may occur in the area of the bite. Lubricating with 10% alcohol tincture of propolis helps greatly.
Leeches can be stored in a glass jar with regular tap water for three to six months.
You just need to remember that hirudotherapy also has its contraindications. These include:
• low blood pressure;
• pustular skin diseases.
In addition, it is important to know that immediately after the procedure you should not take hot or even warm general baths. It is recommended to refrain from baths throughout the entire course of hirudotherapy, replacing them with rubdowns.
This text is an introductory fragment.
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Ayurveda advice for dark circles under the eyes
Dark circles under the eyes can be easily removed with tomato juice: inside - along with a few mint leaves, a few drops of lemon juice and salt (remember that tomato juice increases Pitta). Externally - prepare a paste from 1 tsp tomato juice, 0.5 tsp. lemon juice. Pinches of turmeric and a little flour (for thickening). Apply the paste for 10 minutes. every day. The same effect is produced by applying napkins soaked in cucumber or potato juice. Results will be noticeable in 2-3 weeks.
Ayurveda about spots before the eyes (destruction of the vitreous body)
There are different types of floaters before the eyes - from microbleeding in the eye, which resolves perfectly, to sticky collagen, which at this stage of medical development cannot be resolved. DVT (destruction of the vitreous body) is a change in the structure and composition of the vitreous body. With DST, individual fibers in the vitreous thicken and lose their transparency.
Fasting cures many diseases. In some cases, the spots before the eyes disappeared after a week of fasting.
Yoga to restore vision
Surya Namaskar (Sun Salutation) is one of the best exercises both for strengthening the eyes and for healing the whole body. Surya Namaskar best dispels Kapha. She is recommended 12 rounds at a very fast pace, 6 rounds are recommended for Vata (at a medium pace), and Pitta - 1 round at a slow pace, and it is best to replace it with Chandra Namaskar (Moon Salutation).
The famous Shatkarma (purification practice) Trataka is the practice of intently contemplating an object, developing the power of concentration, strengthening the eyes and optic nerves. Concentration is on the flame of a candle, or better yet, a wick. It is believed that by practicing Trataka on the flame of a castor oil candle, the eyes can be healed and vision improved. A Ghee lamp also works well. To make a lamp, take a small vessel, place a wick (or a cotton swab) in it and pour in castor oil or Ghee. The cotton wool should be made of natural cotton - synthetic will burn in an instant. The wick should not be too thick. Apply some oil to the tip of the wick and light it. Place the lamp at a distance of 50-75 cm from your eyes; if you wear glasses, take them off and look at the flame for 2-3 minutes without blinking.
A mudra that will help with eye fatigue. Useful for restoring vision
In order for your vision to be good, to restore it, if you feel that your eyes have begun to see worse, the first thing you need to pay attention to is whether you spend enough time resting your eyes.
The eyes, like any other of our organs, cannot work in a constant mode. Like any other organs, they need certain restorative procedures or exercises, and they need proper rest.
Our eyes “work” to the maximum throughout the day. Therefore, it is useful to know how to relieve stress, how to prevent overwork, and what actions will help vision remain normal.
It is no secret that by connecting the fingers of both hands in a certain way with each other - such combinations are called mudras - we can influence the functioning of both individual organs and the entire organism as a whole.
There is a finger combination that can help maintain vision, counteract eye fatigue, which can even restore vision if done regularly.
Technique for performing mudra.
Raise your hands to chest level. Connect your thumbs and little fingers together. The remaining fingers are still slightly apart.
Hold this combination for some time. How many? You should feel warmth or some other sensation in your fingers - slight trembling, tingling, or others.
Then bend the three middle fingers of each hand as shown in the photo above.
Now turn your joined hands so that your palms face down. In this case, the pads of the thumbs and little fingers are connected.
Now begin to press lightly on each other with the pads of your thumbs and little fingers connected. Perform pressure
at least 30 times.
Important
Remember that before performing luda mudra you should take a position that is comfortable for you, you can close your eyes.
Relax your shoulders - stay in this state for about 1 minute.
To rest your eyes
It is recommended to press on the inner corners of the eyes with the pads of the fingers with which it is more convenient for you to do this. I usually press 5 times, rest for 5 counts. And so 3 times.
It is useful to massage your ring fingers for 30 seconds to 1 minute
each with the pads of the fingers of the other hand.
Periodically. Stimulate the point located at the base of the ring finger on the meridian of the three heaters. Up to 30 clicks.
The article is for informational and educational purposes. Consultation with a specialist is recommended
It is also recommended to consult a doctor if your eyes begin to get tired and your vision is weakened. Material taken from books on finger yoga.
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Psychosomatic causes of eye diseases
Myopia – fear, reluctance to see approaching events.
Cataract - a person does not want to see the future (most approaching old age, they want to throw a blanket over them), so the eyes are covered with a veil.
Ayurveda believes that vision deteriorates as a result of overwork, tension, insufficient rest and nutrition.
Vision is mainly controlled by alochaka pitta. To balance alochaka pitta, Ayurveda advises balancing the liver (ranjaka pitta) and the emotions, or feeling of contentment (sadhaka pitta).
Ayurveda also pays attention to neurosecretory secretions (tarpaka kapha). They help maintain balance by cooling the eyes and lubricating the organ of vision (prana vata). If tarpaka kapha is weak, then lubrication is not enough. This affects the other two factors of Ayurveda - alochaka pitta and prana vata.
For problems with vision and eyes, the following Ayurvedic drugs will be useful: Livomap, Triphala, Amrit Kalash, Chyawanprash, Liv 52.
Ayurveda Diet and Lifestyle Tips
1) Use Ayurvedic medicines such as rasayana.
2) Eat plenty of well-cooked green vegetables and carrots.
3) Add more sweet, juicy fruits that contain beta-carotene to your diet.
4) Prepare food with Ayurvedic spices: turmeric, cumin, coriander and shamballa.
5) Follow an Ayurvedic daily routine, go to bed early and wake up early.
Ayurvedic exercises for the eyes from the text of Charaka Samhita:
1) Light touch: close your eyes and place your fingers on them. Now gently move your fingers along the eyelids in the direction from the inner corner of the eye to the outer. Do this for 1-2 minutes in the morning before getting up.
2) Eye rinsing. Closing your eyes, lightly rinse them with water. The water temperature should be slightly below room temperature. While you rinse your eyes, keep water in your mouth. This helps maintain balance between the eyes (alochaka pitta) and the periocular area. The water in your mouth heats up quickly. When it gets hot, spit it out and put a fresh one in your mouth. Ideally, you should rinse your eyes until you have changed the water in your mouth 10 times. This takes approximately 10 minutes. You can do this daily.
The healing power of hands: Mudras that protect against most diseases
Did you know that hands have innate healing powers that have been used for centuries for various ailments?
Mudras are gestures or placement of hands that affect our physical, emotional and mental state.
They have been used in the East for thousands of years and still remain popular in yoga and meditation.
Sometimes we subconsciously put our hands in a certain position without thinking about its impact, but we can also use them to our advantage.
Mudras - yoga for fingers
Mudra of knowledge
This mudra is often used during meditation.
It is best to use it early in the morning with a fresh mind.
Connect the tips of your index finger and thumb. You can keep the other three fingers straight or just relax. Use the mudra while sitting, standing or lying in bed.
As the name suggests, this mudra improves concentration and memory.
It enhances intellectual strength and gives mental clarity
Has the ability to fight insomnia
Stimulates the pineal and endocrine glands
Practice this mudra daily to cope with psychological conditions such as anger, stress, anxiety and even depression.
Mudra of the earth
Connect the tips of your ring finger and thumb. Keep the rest of your fingers extended.
It is preferable to do this mudra in the morning, but it can also be done during the day. This is a wonderful mudra that will help you when you are stressed and tired.
.
Improves blood circulation throughout the body
Enhances patience and endurance
Increases concentration during meditation
Helps strengthen weak bones. Also helps those who are underweight gain weight
Reduces weakness, fatigue and mental stagnation
Cleanses the skin, gives it a beautiful look and natural glow
Mudra of water
This is the best mudra for external beauty.
Has a positive effect on the skin and removes signs of fatigue. A very effective mudra for overall health.
Lightly touch the tip of your little finger to the tip of your thumb. The remaining fingers should be straight.
There is no specific time to perform this mudra. You can do it in any position at any time of the day, but it is preferable to sit cross-legged.
Try not to press on your little finger in the nail area, otherwise it may cause dehydration.
Balances water content in the body
Activates fluid circulation in the body, maintaining moisture levels
Helps treat skin problems such as dryness, skin infections and acne
Gives natural radiance and shine to the face
Relieves and prevents any muscle pain
Helps with constipation and cramps
Regulates the menstrual cycle
Air mudra
This mudra balances the air element in our body
. It can be performed standing, sitting or lying down.
Bend your index finger, and you will see two bones - phalanges. You need to lightly press the second phalanx with your thumb. Keep the rest of your fingers straight.
After this mudra begins to bring benefits, you can stop doing it so as not to lead to imbalance. Practice air mudra for 10-15 minutes a day.
Calms anxiety
Softens a tense voice
Helps get rid of impatience and indecision
Press the first phalanx of the middle finger with your thumb. The remaining fingers should remain straight.
Practice this mudra with full concentration to relieve ear pain
Reduces lethargy in the body
Helps to gain self-confidence and strengthens thought processes
Bend your ring finger and press it with your thumb, straightening the rest of your fingers. Perform the mudra for 5-15 minutes twice a day.
Stimulates the thyroid gland
Reduces appetite and helps lose weight
Relieves anxiety and stress
Reduces bad cholesterol levels
Mudra of life
This is a very important mudra that activates energy in the body.
Bend your ring and little fingers and connect them to the tip of your thumb, while your middle and index fingers remain straight. There is no specific time to perform this mudra.
Improves the immune system
Improves vision and helps cure eye diseases
Gives vitality and strengthens the mind
Mudra of digestion
Bend your middle and ring fingers and press lightly with your thumb, straightening your little finger and index finger.
Helps regulate the excretory system
Stimulates intestinal motility
Useful for constipation and hemorrhoids
Mudra of the heart
Bend your index finger so that it touches the base of your thumb and your middle and ring fingers touch the tip of your thumb. Straighten your little finger.
Practice the mudra for 15 minutes twice a day.
Protects the heart and promotes healing
Reduces gas and heartburn
Mudra heat
If you want to bring more passion into your life
, the heat mudra will help you.
Interlace the fingers of both hands, but keep your right thumb pointing straight up. Place your left index finger and thumb around your right thumb.
Strengthens the immune system
Protects against colds and reduces congestion
Helps with sexual weakness and lack of passion
Speeds up metabolism, causing the body to expend energy
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