Eyes are the key to our health and soul. In the last article we looked at which foods are good for eye health. Eye color is a hereditary trait that depends on the genetic characteristics of the parents. However, eye color does not necessarily correspond to genetic patterns. The color of a child's eyes is not predetermined exactly before birth; it can vary greatly. Did you know that there are foods that, when consumed for 60 days, can change your eye color? A few simple changes to your diet can help you achieve the perfect eye color you've only ever dreamed of.
What determines eye color?
The iris determines the color of the eyes. This color is determined by the pigment melanin. As the child begins to grow, eye color may change. This is due to the fact that the concentration of melanin in the iris of the eye constantly changes over the subsequent years of a child's life. The color of the human eye is determined by three genes. Of these, only two have been well studied. Determining the color of the human eye is not as simple as previously thought. Eye color is not inherited solely by dominant or recessive traits; it also depends on color saturation and hue. There are several ways in which two strands of DNA intertwine and produce an entirely new set of genes.
Functions of melanin
The substance is produced due to the oxidation of the amino acid tyrosine. Melanin reacts with ultraviolet rays, neutralizing their harmful effects. It protects DNA and prevents the development of cancer. The pigment reduces the risk of burns by dispersing heat evenly across the skin.
The functions of melanin are not fully understood.
Part of the processed ultraviolet rays is transformed into heat, the other is spent on photochemical reactions in skin cells. As a result, the risk of their degeneration into malignant and tumor development is reduced.
The functions of melanin in the body are multifaceted. Pigment:
- neutralizes free radicals;
- increases immunity;
- eliminates stress and restores cellular balance;
- has a beneficial effect on the functioning of the thyroid gland;
- enhances biochemical processes.
In addition to protecting against ultraviolet radiation, melanin is responsible for the pigmentation of hair, eyes and skin. A sufficient amount in the body helps to get an even, beautiful tan without burns or redness.
A sufficient amount of melanin guarantees an even tan.
Insufficient melanin increases the risk of sunburn, painful skin rashes, and changes in blood sugar levels. The risk of Addison's disease, Parkinson's disease, and possibly vitiligo increases.
If there is not enough melanin in the body, a person will easily get sunburn, skin rashes, changes in blood sugar, and also the risk of Addison's disease, Parkinson's disease, and vitiligo. A group with a high predisposition to these diseases includes albinos (they completely lack melatonin in the skin).
Thus, melanin is a natural pigment that protects skin cells from the effects of mutagenic and carcinogenic factors.
Honey gives a lighter shade to the eyes
Extra honey in your diet can significantly improve the color of your eyes. However, the honey must be organic. Constant consumption of this magical product will give a lighter shade to your eyes. Honey is a rich source of all the sugars that are essential for excellent health. The rich concentration of fructose (38.2%) makes this product an ideal addition to a man's diet. Honey helps calm acid reflux in the body and facilitates the healing of wounds and burns. This product is the first line of defense against infections.
Symptoms of insufficient melanin in the body
The lack of melanin in the body can be determined by external factors. If the skin easily turns red upon any contact with the sun's rays, it is almost impossible to get an even tan, early gray hair appears - this means that the body does not have enough natural pigment. Its deficiency also causes pallor, the appearance of white spots on the skin, fading of the iris, and wrinkles at a young age.
There may be several reasons for decreased melanin production. Among the most common are hormonal imbalances and disruptions of the endocrine system, exposure to medications, deficiency of nutrients, lack of amino acids tryptophan and tyrosine, and long work indoors. A healthy lifestyle and a balanced diet will help correct the situation.
Spinach brightens your eyes
Spinach is rich in carotenoids zeaxanthin and lutein, which give youth to our eyes. The high iron content in spinach makes your eyes brighter. One cup of raw spinach contains 27 calories of energy. This product is rich in magnesium, potassium, vitamin A and folic acid. Spinach is also rich in alpha lipoic acid, which prevents stress-induced changes in the body. A diet rich in spinach is effective in preventing cancer, asthma, lowering high blood pressure and increasing bone strength. Spinach also promotes healthy skin and hair.
Where is melanin found?
The pigment is produced exclusively in the human body; it is impossible to obtain it from food or medications. The amino acid tyrosine is involved in the synthesis of melanin. A sufficient amount of it in the diet is the key to accelerated melanin production.
A large amount of melanin is found in animal products. Their list includes liver, kidney and other organ meats, seafood (especially oysters), cheese and dairy products contain copper and elastin, which are necessary for the production of this pigment.
Red meat promotes melanin production better.
Red meat is the main food that promotes melanin production.
An increased amount of melanin is found in soy. Its regular use enhances pigment synthesis.
A healthy lifestyle affects the production of melanin. Proper nutrition, good sleep, giving up bad habits, and spending a lot of time in the fresh air normalize biochemical reactions, including melanin synthesis. In addition, the amino acid is found in pumpkin seeds, sesame seeds, and beans.
It is worth including nuts, chocolate, grain products, and bananas in your diet. This will help the body effectively produce melanin. Grapes, avocados, and almonds help produce pigment.
The second amino acid involved in the synthesis of melanin is tryptophan. It is less common, but can also be found in common foods. Its main sources are nuts, dates, brown rice. And bananas and peanuts contain both amino acids necessary for melanin synthesis.
The menu should be balanced and include essential vitamins and minerals. Every day there should be fruits, vegetables, milk, and seafood on the table.
For the synthesis of melanin, vitamins A, B10, C, E, and carotene are also necessary. They can be obtained from cereals, grains, herbs, and legumes. Peaches, carrots, pumpkin, melon, orange are sources of carotene.
The enzymes necessary for the formation of pigment are found in liver, oysters, sesame, and millet.
In some cases, dietary supplements may be needed. If melanin production is poor, only they will help restore the process. But you should take them only on the recommendations of doctors.
Bearberry tea makes eyes look brighter
This tea instantly soothes and relaxes the eyes, giving them a brighter appearance. Bearberry is considered a remedy for many urinary tract infections. It is a powerful antiseptic that also has diuretic functions in the body. Bearberry is also effective for treating various skin conditions.
A new study has shown the enormous value of this plant in the treatment of arthritis. How do eyes change color? The diaphragm is a muscle of the eye that determines the size of the pupil depending on the intensity of light in a given environment. When the size of the pupil changes, the pigments in the iris are forced to adapt to the new space. This leads to changes in eye color.
These changes, however, are not very noticeable. If you want to change your eye color in a short time, then you need to make some changes in your diet. The healthy foods listed in the article can not only strengthen your eyesight, but also change your eye color. If the funny cartoon character Phileas Fogg traveled around the world in 80 days, then healthy foods can change your eye color in just 60 days.
Green eyes
Green eyes can be considered the rarest. It is believed that only 2% of the world's population has such eyes, although no one knows where this figure comes from. True, one cannot say that they are special, since this factor also depends on the population of which part of the Earth to take as a basis. But, indeed, in most countries, people have predominantly brown hair, and their eyes are mostly brown.
It is worth noting that green eyes are often confused with brown eyes, since brown eyes can contain both brown and greenish inclusions, and to understand what kind of eyes a person really has, you need to go out into the daylight. If they are truly green, then all the brown bits in them will disappear.
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DRUGS TO INCREASE MELATONIN
If the previous methods are unable to cope with the problem, then the use of special drugs is necessary. They contain melatonin from the pineal gland of animals or a synthesized analogue. Only a doctor can prescribe them. In addition to medications, dietary supplements (BAS) are used. They contain minerals and vitamins necessary for the body that are involved in the production of hormones. Before starting the course, you should take into account possible contraindications. This is necessary if, due to circumstances, it is impossible to obtain all the components for the production of melatonin from food.
To avoid the problem, you need to monitor your health, respond to body signals in a timely manner, and eat foods containing substances that can increase melatonin levels. And then you can maintain your cheerfulness and attractive appearance for a long time.
Purple and red eyes
If we talk about purple or red eyes, they are extremely rare in their natural form.
For example, deep blue eyes may appear purple in certain lighting. As for red eyes, they most often occur in albinos, people who either do not have the pigment that colors the skin, hair and eyes at all, or it is present at a very low level.
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Excess melanin and methods of reduction
An excess of melanin leads to increased pigmentation. A person becomes covered with dark spots that are difficult to get rid of. Moreover, they can be localized in different parts of the body. Hormonal imbalances or taking certain medications contribute to this condition. In order to reduce melanin levels, the following are used:
- protective cosmetics for depigmentation,
- mesotherapy (subcutaneous injection of special agents),
- peeling, laser resurfacing,
- drugs that can reduce pigmentation,
- You can make masks with active inhibitors in the composition (arbutin, ascorbic acid, kojic acid).
One or several procedures at the same time can help remove stains. For mild pigmentation, folk remedies based on lemon juice, kefir or parsley are useful.
How to level up
There are many ways to compensate for the lack of pigment. To do this, you need to review your diet and increase your consumption of certain foods. Certain medications and bioactive supplements help enhance the synthesis of this substance. But before using them, you should consult your doctor, otherwise uncontrolled treatment may have negative consequences.
Nutritional Features
Tyrosine and tryptophan are found in meat and fish; there is plenty of them in seafood, dates, bananas and avocados. A lack of carotene and a number of vitamins also reduces production. Therefore, you should include fruits (apricots, peaches, grapes, oranges), vegetables (carrots, pumpkin) and legumes in your diet. You should always eat greens and drink a decoction of rose hips. Vitamin B10 helps produce pigment; it is obtained by eating oatmeal, eggs, cabbage, and mushrooms. In order to restore the normal volume of dye, a healthy lifestyle is necessary.
Drugs
To quickly increase melanin levels, your doctor may recommend various medications and supplements that will compensate for the lack of substances necessary for synthesis.
Attempts to create analogues of pituitary hormones to stimulate the process have so far been unsuccessful. These substances, when entering the blood, disintegrate too quickly and therefore do not give the expected result.
An alternative option for restoring pigment production is the modern drug Melanotan, which helps the body produce its own melatonin, helping the skin tan even while staying indoors. At the moment, research is still underway, so the medicine cannot be purchased in the pharmacy chain.
Some cosmetic companies offer compositions for external use containing a pigment substance or activators of its production.
MELATONIN
Melatonin is a hormone, its functions are to normalize sleep, prolong life, protect against radiation, and reduce the risk of cancer. The hormone has a positive effect on the state of the nervous system: it can lift mood and increase vitality, relieve stress and excessive excitability. And this is not all the effects on the human body. To better understand the nature of a substance, it is worth knowing how its formation occurs.
THE IMPORTANCE OF MELATONIN FOR THE BODY
A large number of studies have identified a number of functions that require the presence of the hormone:
- prolongation of youth by slowing down the aging process in the body;
- increasing the efficiency of the immune system;
- calming effect on the nervous system;
- regulation of the thyroid and pancreas;
- lowering high blood pressure, cholesterol and blood sugar levels;
- positive effect on the reproductive system;
- reducing the likelihood of blood clots;
- increased potassium concentration;
- good ability to quickly adapt when changing time zones and climate zones;
- has a positive effect on brain activity.
