“I cry all the time - whether there is a reason or not!” What to do with tears over trifles if they interfere with a normal life? And why do people cry for no reason? Excessive emotionality since childhood? Not at all.
The modern rhythm of life is accompanied by regular stress, haste and tension. Surely, each of us, against the background of overwork, was overtaken by sudden, causeless tears. Let's try to figure out what are the causes and consequences of this phenomenon. And let's look at simple practical ways to cope with the problem.
How to make yourself cry on purpose and quickly
Most often, the stimulus for this state is the desire to get something. In this case, tears are a means to achieve the goal. But since the state of crying is a rather complex physiological process, its implementation requires some effort.
Tears don't always flow when they are needed. But you shouldn’t be upset, because nothing is impossible! Making yourself cry when necessary is not so difficult, it is important to know a few tricky tricks. In order for tears to become obvious, it is worth trying to delve into your memory and find there sad memories of the past or grievances.
However, according to many experts, training is important here. Actresses of the dramatic genre practice theatrical crying for a long time before going on stage.
To successfully play the vital role of a tearful actress, diligent rehearsals will not hurt. Moreover, it is worth remembering not only the plausibility of the deplorable condition, but also its aesthetic side. Mascara streaks on the face, redness of the nose - this can provoke the opposite effect.
The most famous way to make yourself cry is to use onions.
This method is effective, but not always appropriate. Firstly, this “tear provocateur” is not always at hand, and secondly, the specific smell of onions will still make itself felt. This will not have a positive effect on the dramatic image.
You can induce tears in your eyes by irritating the eyeball.
An effective stimulus for tears is the process of yawning, which can be provoked by tensing the throat muscles. However, this does not always look aesthetically pleasing from the outside. Another tip is to not blink for a long time while looking at one point. Since the main functional purpose of tears is to provide hydration to the eyeball, without receiving enough of it, the eyes will tear up on their own. Tears may appear if you pinch the tip of your nose or pluck a few hairs from your eyebrow.
The most
proven way to make yourself cry as an actor is to use eye drops , because the medication will help achieve a double effect: shedding tears at the right moment and moisturizing the organ of vision.
How to cry if you want to, but can’t
The state that the following phrase describes may be familiar to many: “There are moments in life when there are no tears in the eyes, but there is a whole sea in the heart.” Sometimes this “sea” can be kept to yourself, and sometimes it needs to be thrown out. There are not always good reasons for crying, but there is a need to make them obvious.
In order to understand how to make yourself cry, it is important to know how this process can be provoked. It is a fairly common phenomenon that when faced with some difficulties or sorrows, a person is unable to express his inner state through tears.
Most psychologists agree that a sad state is an instinctive human action that can relieve tension throughout the body. Hence the well-known expression: “When you cry, it becomes easier.” Tears can bring relief not only physically, but also emotionally.
If you want to cry, but don’t know how to force yourself, then your body, according to experts, is experiencing some kind of internal tension that does not allow you to give up.
Psychologists suggest that at an unconscious level a person has a conviction: expressing feelings in this way is dangerous for him or is unprofitable.
This feeling is not acceptable because tears are a natural process of expressing feelings. Moreover, the source of their occurrence does not necessarily have to be negative. “Tears of joy” are not uncommon. The absence of tears indicates an emotional disturbance and requires the help of a specialist.
A psychoanalyst knows exactly how to make yourself cry for the good of the cause
Psychoanalysts agree that such internal prohibitions on tears have a basis laid down in childhood. To receive specific recommendations, you should seek help from a psychotherapist. Observation by a doctor will make it possible to determine the source of the problem and find an approach to solving it.
To begin with, you can try to talk with a person you trust: with your parents, with a close friend, or turn to “tearful” films, music, etc. for help.
How to make yourself cry for no reason
You don't have to be an actor to learn how to cry for no reason. A few simple guidelines can make any effort worthwhile:
- First of all, it is important to focus on your inner state. To do this, it is advised to stand directly in front of the mirror and try to relax, including relaxing your facial muscles. After this, you can try to portray some emotions on your face (make a face): first make a sad expression on your face, and then portray joy, show anger or surprise, etc. Which emotion to start with is a personal preference and desire (to begin with, you can reflect your inner mood). Everything needs to be done calmly and slowly, paying attention to the work of facial muscles. You need to focus on what the body wants to do: clench your hands into fists when angry or lower your head when sad, etc.
- The main goal is how to make yourself cry for no reason, so you need to focus on the sad emotion. What can cause sad feelings? You can dive into memories and find something that will provoke a sad mood, and subsequently make you cry. To achieve acting mastery, such rehearsal is recommended to be done daily for up to half an hour. This will make it possible to feel the interaction of emotions and body.
- In order to become a real artist, you need to learn to manage your state of mind. As an option, you can carefully examine the facial expressions of a crying person. It is better to do this by finding a suitable frame in a movie and scrolling through it several times. After which, try to reproduce the desired facial expressions on your face. For maximum naturalness, you can remember your state when crying.
- There are a number of auxiliary techniques that do not involve the internal state, but can also cause tears: do not blink for a long time; use menthol or mint oil, rubbing the lower eyelid; the most commonplace and fastest-acting trick is to hold your face over the chopped onion; use a handkerchief soaked in ammonia; apply eye drops.
Reasons for constant crying
The first thing you should pay attention to when crying uncontrollably is your emotional state. Problems with the nervous system lead to unexpected emotions, for example, when congratulating the bride, a person may start crying. Tears can be so intense that the crying resembles hysteria.
The main reason for this condition is excessive fatigue. Brain cells get used to working without interruption, which causes malfunctions in the brain. The body is exhausted, and this is indicated by constant crying. Additional symptoms of fatigue include:
The urge to cry
- irritability
- inattention
- outbursts of anger
- uncontrolled aggression
- insomnia
It is important to go to bed on time and take time off periodically, especially for young people. It seems that youth allows you to withstand any load, but this opinion is wrong. You need to take care of yourself at any age.
The next reason is human temperament. Biologists have divided temperament into four classifications:
- sanguine
- melancholic
- choleric
- phlegmatic person
Temperament influences a person's perception and reaction to various life situations.
Melancholic people are depressed people who are more prone to tearfulness than others. This is further influenced by predisposition, heredity and upbringing.
The third reason is a hormonal condition, this applies more to the female population. During the menstrual cycle and menopause, women are prone to poor health, irritability, mood swings and excessive tearfulness. During menopause, the hormones for which a healthy egg was responsible cease to be produced. Now the body is preparing for aging, other hormones begin to actively enter the bloodstream, which serve as provocateurs of deep euphoria and depression.
Epilepsy code in ICD 10 - how the disease is designated in the classifier
Hormones also change during pregnancy, the body is focused on the development of the child's body. The woman becomes vulnerable, which causes tears.
The cause may be brain damage. Doctors explain tearfulness by changes in brain activity.
These are the main reasons. Only your attending physician can tell you what is happening to your body personally in your case.
How to make yourself cry: video instructions
The first video provides recommendations on how to make yourself cry on purpose:
The second video shows tips from an acting professional on how to make yourself cry for no reason:
As you can see, there are more than enough ways to make yourself cry. With a strong desire, you can even achieve mastery in this “wet” matter and master the art of managing your own emotions. All you need is a little patience and persistence. However, as many psychologists recommend, it is better to achieve your goals in other ways, the basis of which are positive emotions.
A way to calm down
- If you notice that tears are about to flow, close your eyes, try to count to 10, and accompany the count with deep breathing.
- Switching attention. If you feel tears starting to come, just think about something else, something good, that everything will get better, life is beautiful.
- A glass of water, drunk in small sips, can help; this will allow you to distract yourself and normalize your rapid heartbeat. Thanks to this, the emotional wave will subside, the person will calm down, and become more reasonable.
- An excellent method is breathing exercises, which consists of alternating deep inhalation and exhalation.
Personally, I am an extremely sensitive person. I will definitely cry when watching a melodrama or telling an alarming story. I won’t be able to hold back if I’m too emotionally overwhelmed. However, I have not cried over trifles for a long time; I have learned to control myself by willpower. The best way to help is to switch to something else, to stop thinking about the bad.
