Gymnastics for the eyes according to the method of Professor Zhdanov

The effectiveness of eye exercises has been proven in practice, so it is included in the preventive course for myopia. There are many proprietary techniques that have a positive effect on vision by training the accommodative muscle and improving blood flow to the blood vessels of the eyes. One of the most popular techniques is gymnastics from Professor Zhdanov.

In this article

• Why does vision deteriorate?
• The effectiveness of visual gymnastics
• Do I need to wear glasses?
• Popular methods of vision restoration
• Exercises for the eyes according to Zhdanov
• Zhdanov’s exercises for myopia and farsightedness
• Gymnastics by Professor Zhdanov for astigmatism
• Prevention of myopia in children - which gymnastics to choose?

Why does vision deteriorate?

The development of digital technologies has led to the fact that the time a person interacts with gadgets has increased significantly. Our eyes, which are naturally round in shape, are forced to strain and stretch out somewhat. Due to the fact that the eyeball changes its shape and lengthens, light rays cannot focus on the retina, so images of distant objects seem blurry and unclear to nearsighted people.

Ophthalmologists are now recording a huge number of cases of so-called false myopia. With such myopia, there is a spasm of accommodation and disruption of the functioning of the visual organs. The ciliary muscle is in spasm, as it is accustomed to focusing only on nearby objects. It is difficult to teach her to work again; during therapy, the strain on the eyes should be minimal.

Special exercises for the eyes are quite effective.

Massage to reduce intraocular fluid pressure

After completing visual gymnastics, it is recommended to do a massage in order to relax the muscles and also improve blood flow to the eyeballs.

The massage should be performed carefully, without excessive pressure.

Several massage techniques:

• The first technique is as follows: use your fingertips to move along the superciliary area from the bridge of the nose to the temples (in this case, the skin should be slightly squeezed until a sensation of muscle relaxation occurs);
• Next, you should use your fingertips to rise above the eyebrow line and massage the forehead area;
• massage the corners of the eyes in a circle;
• Use stroking movements to move the nasolacrimal duct (from the inner corners of the eyes to the nose);
• close your eyes, press your fingers on your eyeballs 6-7 times and hold for about 3 seconds each time;
• “hammer” technique: spread and bend your fingers, and then lightly tap them on your forehead;
• stroke the temples clockwise (4 minutes).

The duration of massage techniques does not exceed 10-15 minutes. It is important to remember that any of the above exercises should not cause any pain or discomfort.

After finishing the massage, it is recommended to twist your neck and shoulders in a circular rotational motion.

The effectiveness of visual gymnastics

To understand how effective eye gymnastics can be for myopia, you need to know the principle of operation of such exercises. Understanding what exactly exercise improves, you can have no doubt about the advisability of exercise and enjoy doing it. You should not expect quick results from vision exercises, although with accommodation spasm you can improve your performance within a month. In other cases, exercises for myopia according to Zhdanov, Avetisov, Norbekov will be effective if performed regularly, as a preventive measure for the progression of myopia.

Restoring vision - what is the effectiveness of charging:

• relieves tension and eye fatigue;
• the work of the oblique muscles is improved, which helps improve peripheral vision and prevents the appearance of strabismus;
• the longitudinal and transverse eye muscles are trained and relaxed;
• there is an improvement in blood circulation in the organs of vision;
• the vascular system of the eye is strengthened;
• the work of the eye muscles is restored, twilight vision and cerebral circulation improve.

An important condition for therapy is systematicity. You need to do such exercises regularly, accustoming your eyes to a certain kind of stress. While doing eye exercises, you need to relax and calm down so that it is as effective as possible, do not be distracted by other things.

Reviews

Human laziness in most cases is stronger than people’s desire to restore their vision. In VKontakte groups dedicated to the method, people share that the result is observed already on the 6th day - vision becomes sharper. Someone writes that in 4 months their vision has noticeably improved: “I began to see 4 lines more!” With -0.5 and -0.7 and other small deviations from the norm, vision can be completely restored in 3 weeks.

Ophthalmologists are confident in the effectiveness and efficiency of the technique, but complain that it is not used in medical practice because “people simply don’t practice it because they are lazy or have more important things to do.”

In addition to the above method, eye gymnastics according to Norbekov has shown itself to be good for improving vision.

Tags: vision

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Do I need to wear glasses?

People who interact with a computer for a long time, working with information that requires increased visual stress, should pause in their activities and perform exercises that relieve eye fatigue and improve blood circulation. Which technique should you choose?

Many provisions of the author's methods for improving vision are criticized by practicing ophthalmologists. This mainly concerns the authors’ recommendations to completely abandon glasses. From the point of view of official medicine, this approach is harmful, since insufficient correction can provoke the progression of myopia. The eyes will be overly stressed and tired, which can be fraught with a spasm of accommodation, a change in the shape of the eyeball, and an increase in intraocular pressure.

Therefore, experts offer patients methods that do not raise doubts about the effectiveness of the approach. Restoring vision using the Zhdanov method is one of these, but ophthalmologists still do not recommend giving up wearing glasses. By performing a course of exercises every day, several times a day, you can relieve the spasm of accommodation, improving your vision by 2-3 diopters. Such exercises are also necessary for people with true myopia, as they help prevent the progression of myopia. To prevent myopia, astigmatism, and farsightedness, you can choose exercises according to Zhdanov, a course of exercises according to Bates, Norbekov.

Contraindications

1. If vision surgery has been performed, all exercises except palming are prohibited for 6 months.
2. Gymnastics is prohibited for people with retinal detachment, but palming is allowed.
3. Exercises are performed very carefully, with a reduced load, if vision has dropped to -9, -10 diopters.
4. It is better not to strain your eyes when there is increased intraocular pressure. Exercises are performed when the blood pressure is normal.
5. It is worth giving up exercise for a while if infectious or inflammatory eye diseases appear. Constant rotation and friction can cause complications.

Popular methods of vision restoration

Exercises must be performed systematically, even several times a day. Glasses must be removed while performing gymnastics. Depending on the chosen technique, completing the treatment course can take from ten minutes to one hour a day. Popular proprietary techniques for eye health:

• eye exercises according to Zhdanov - Professor Zhdanov’s method is suitable for improving the health of the eyes with myopia, astigmatism, hypermetropia, effectively relieves eye fatigue, involves the use of the basics of auto-training, psychological self-regulation;
• exercises according to Norbekov - the technique is based on the principles of the philosophy of Eastern teachings, according to which physical and spiritual health are interconnected, such gymnastics for myopia strengthens the eye muscles, triggers a healing mechanism;
• Bates gymnastics - psychological preparation is also important for this technique, the exercises are aimed at relaxing the eyeballs and muscles;
• Avetisov’s technique is a simple exercise for the eyes, you can do it in your free time: during a break at work, while walking, etc., gymnastics is aimed at restoring accommodation, improving vision and blood supply to the visual organs.

Remember that original courses for eye health, including those according to Zhdanov and Bates, are part of a whole philosophy, so it is extremely important not only to do exercises, but also to have the appropriate attitude. You need to do gymnastics in a good mood, not by forcing yourself, but by motivating yourself.

General strengthening exercises

Therapeutic exercises for glaucoma are carried out with a patient who is relaxed, at rest, and not nervous. All kinds of stress and anxiety are strictly contraindicated. First of all, wait until your breathing stabilizes. During exercise, inhale through the nose and exhale through the mouth. You should gradually increase the depth and intensity of breathing.

You should start training the muscles of the ocular system from an early age in order to have excellent vision in adulthood or at least reduce the number of complications.

Exercise for glaucoma:

With such an illness, careful examination of paintings is useful.

• Examine a selected picture, house, building, carefully looking at all the little details.
• Slow/fast eye blinking.
• Close your eyelids and draw imaginary geometric shapes or write letters.
• Alternately perform circular exercises with your head with your eyes open, and then with your eyes closed.
• Look at the text, then quickly look at something else and try to find the starting position.
• Stretch your arms forward. Start moving them randomly and try to see the movements. If it doesn’t work, bring your hands closer.

Exercises for the eyes according to Zhdanov

There are more and more supporters of Zhdanov’s method, because the number of myopic people around the world is increasing, and the method is really effective. It is based on a course of exercises according to Bates, of which Professor Zhdanov himself is a supporter.

Improving vision according to Zhdanov:

• relaxation as the basis of therapy - gymnastics for vision restoration according to Zhdanov should be started in a relaxed state, since a calm person who is not under mental stress can effectively perform exercises, all his muscles will be pliable;
• systematic - it is necessary to accustom the eye muscles to constant and varied load so that they can quickly adapt to different visibility conditions;
• gradual increase in load - it can be increased if there are no contraindications from the doctor; in case of high myopia, heavy loads and sudden eye movements are not recommended.

The essence of the technique is to treat myopia and hypermetropia without surgery. Zhdanov’s therapy is aimed at training the eye muscles. If they are relaxed, you need to restore their tone, but if they are spasmodic, you need to relax them.

About the method

To treat astigmatism using the Zhdanov method, no medications are needed.

The method is based on the ancient knowledge of yogis and oriental medicine specialists. As already noted, it combines the work of the American ophthalmologist William Horatio Bates and the English doctor Margaret Darst Corbett.

Zhdanov created a unified system of exercises that, without much effort and financial costs, without medicinal effects on the body, restore vision even with severe astigmatism.

In addition, Vladimir Georgievich Zhdanov rightly asserts that full-fledged vision treatment is impossible without improving the general state of health and psyche. Therefore, work is carried out simultaneously in three directions: eyes, health, psychological balance. Particular attention is paid to digestion and hematopoiesis.

Positive dynamics are possible only after a complete change in lifestyle. This includes quitting smoking and alcohol, having a routine and proper nutrition. The diet should be dominated by vitamin A and B vitamins. Adequate sleep, rest, and routine are a must.

Zhdanov’s exercises for myopia and farsightedness

Professor Zhdanov recommends performing all exercises slowly, in a calm and relaxed state. Exercises can be done up to three times a day, evenly dividing the load into the morning, afternoon, and evening.

Zhdanov exercises - effective exercises:

• palming - to perform the exercise you need to rub your palms, heat them, and then apply them to your eyes so that your fingers intersect at right angles in the center of the forehead, and try to relax your eyes in complete darkness;
• Zhdanov’s course is aimed at improving blood circulation in the organs of vision - you need to raise and lower your eyes up and down, move them left and right;
• exercises for near and far - focus your gaze on distant and then on nearby objects;
• exercises for farsightedness - while charging, you need to activate the oblique muscles of the eyes, to do this, straighten your arm, focus on your thumb, and then move it closer and further away, performing the exercises 5-10 times.

Zhdanov notes that only an integrated approach guarantees good results from exercises. In addition to regular exercise, you need to control your visual stress regime, enrich your diet with vitamins, and take vision medications with lutein and blueberry extract.

Take action now

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Full 6-day course by Professor V.G. Zhdanova (on our YouTube channel) A set of exercises for the eyes that V.G. Zhdanov describes in detail in his lecture (on our YouTube channel) A complex of vitamins and microelements for the complete nutrition of your eyes (APV propolis and Blueberries with bee bread) Our courier will deliver your order anywhere in Moscow, or we will send it by mail to any city in Russia and the World Your vision begins to improve every day!

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Gymnastics by Professor Zhdanov for astigmatism

People whose myopia is accompanied by astigmatism are recommended to regularly perform palming, as this exercise effectively relieves spasm, relaxes the eyes, prevents the development of various complications and prevents the progression of myopia.

During palming, an optimistic attitude is important; you need to think about something pleasant, evoking positive emotions. Zhdanov recommends getting out of palming painlessly, so you need to alternately close your eyes, blink them quickly, gradually getting used to the lighting.

The eye muscles are well relaxed using the solarization method. Eye exercises can be performed with a candle, in front of a lamp, or facing the sun. You need to focus your gaze on the light source, and then turn your head so that your eyes remain motionless. When performing this exercise in the sun, your eyes should be closed. Once they get used to the lighting, you can open them a little, but the pupil should be lowered down.

For strabismus

With strabismus, one muscle is very tense, and the other is significantly weakened. According to Zhdanov, the main thing with strabismus is to relax all the muscles of the eyes.

You can relax your eyes with:

• solarization in the sun;
• palming, imagining something black during an exercise;
• light blinking;
• body swaying;
• Zhdanov also recommends looking at a white wall or surface.

Zhdanov offers a special technique for correcting strabismus:

1. It is necessary to cover the eye that is looking straight with a pirate eye patch or pirate glasses.
2. At the same time, look at your own reflection in the mirror with a sideways eye, while turning your head. The weak eye continues to look at its reflection.
3. This way the weakened muscle will be trained.

Prevention of myopia in children - which gymnastics to choose?

A course for the prevention of myopia in children should include simple exercises that would be convenient to perform without prior preparation. It is important that the child is motivated and interested in doing gymnastics; this will improve the quality of exercise and put him in the right mood.

Children can be offered simple exercises for myopia, taken from the original methods of Professor Zhdanov, Bates, Avetisov:

• “dark-light” - you need to close your eyes for a couple of seconds and open them again, doing five repetitions; Children find it interesting to open and close their eyes, and the exercise improves blood supply to the visual organs;
• “arrows” - follow imaginary clock hands in a circle;
• “far-close” - look at objects located far away, and then move your gaze to the nearest object, thus training the accommodative muscle;
• rapid blinking of the eyes with a break of two seconds, repeat five times;
• alternating horizontal eye movements with vertical ones; you can use bright toys, asking children to follow them.

To ensure that exercise is not too tiring, it is better to choose no more than five effective exercises and repeat them up to four times a day. Gymnastics for the eyes for myopia with alternating movements improves blood circulation in the vessels of the visual organs and helps relieve eye fatigue.

Useful video

To familiarize yourself with the Zhdanov method, it is recommended to watch a set of video exercises:

Professor Zhdanov’s technique eliminates diseases of the visual system and prevents the development of new diseases. Before performing gymnastics for the first time, it is advisable to consult an ophthalmologist to prevent possible complications due to gymnastics.

It is recommended to stop doing exercises after surgery or serious contraindications. Exercises can act as a prevention for strabismus, astigmatism and refractive errors.

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Alexandrova O.M.

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2029

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Causes and symptoms of glaucoma

The pressure inside the eyes - IOP - can increase due to disruption of the lacrimal glands and increased production of intraocular fluid. As a result, moisture accumulates inside the eye, creating excess pressure. The situation may be aggravated due to disruption of the tear secretion process: blockage of the channels through which fluid flows from the eyes leads to an even greater increase in IOP.

Increased pressure causes the eyeball to enlarge, which begins to put pressure on the optic nerve, damaging its tissue. The greater the pressure, the faster the optic nerve is destroyed. Its partial atrophy leads to serious and irreversible impairment of visual function.

Complete death of the nerve causes blindness, which cannot be cured even with the most modern surgical techniques.

Therefore, the main task in the fight against glaucoma is the timely detection of pathology and taking measures to reduce IOP.

As a rule, glaucoma develops in people after 40 years of age. The following factors can lead to the development of the disease:

• Eye injuries.
• Displacement of the lens.
• Diabetes.
• Alcohol abuse, heavy smoking.
• Tumors.
• Congenital disorder of the structure of the eye structures.
• Atherosclerosis of eye vessels.
• Inflammatory diseases of the organs of vision - keratitis, uveitis, scleritis.
• Long-term use of certain medications.
• Cataract.
• Unsuccessful eye surgery.
• Dystrophic processes – hemophthalmos, iris atrophy.

To avoid the development of pathology, people over 40 years of age need to undergo regular preventive examinations with an ophthalmologist. This is especially important for those who have close relatives suffering from glaucoma.

If symptoms appear that could indicate the development of this dangerous disease, you should immediately consult an ophthalmologist.

Signs of glaucoma include:

• Narrowing of the visual field and the occurrence of other visual defects, which may be caused by dysfunction of the optic nerve.
• Painful sensations in the eyes.
• Headache.
• Increased tear production.
• The appearance of multi-colored circles when a person looks at the light.

Some patients may develop photophobia, a condition characterized by severe discomfort, watery eyes, and pain when looking at bright lights.