Gymnastics for the face by Anastasia Burdyug 13 exercises training video

Cause of age-related changes in the eyelids and skin around the eyes

This is not stretched skin at all; the main culprits for sagging and drooping eyelids are the orbicularis oculi muscle, the fronto-occipital and temporal muscles. Therefore, in order to restore a youthful look, you need to put your muscles in order, and exercises for the eyelids and skin around the eyes will help us with this.

Often, age-related changes in the eyelids begin due to muscle hypertonicity, when a spasm occurs on the orbicularis oculi muscle, due to which it decreases from above towards its inner corner, and from below - towards the outer edge. Because of this, the skin that was previously stretched over the muscle becomes redundant and begins to sag.

Due to the habit of sleeping on the side, creases are formed that run from the outer corner of the eye to the nose. Changing your sleeping position can correct this problem.

Causes of wrinkles, drooping eyelids, and sunken eyes

Due to the tension of the temporal muscle during squinting and laughing, crow's feet are formed. Also, the reason for their appearance is the drying out of the temporal region of the bone structure with age, due to which the muscle narrows, shortens, adapting to the changes in the bone, and the skin folds into folds.

Due to poor lymphatic drainage in the body and deformation of bone and muscle structures, excess fluid begins to accumulate between the skin of the eyelids and the muscles. This is manifested by swelling of the upper eyelid, its overhang, and bags under the eyes.

Action of the drug:

enhances the ability of tissues to renew and regenerate in the deep layers of the epidermis, preventing the formation of fine wrinkles;
induces the growth of stem cells - stimulates division processes, leading to noticeable rejuvenation of the skin;
activates lifting and increases tone;
smoothes nasolabial folds, tightens facial contours;
promotes balanced hydration, preventing skin dryness;
soothes inflammation and irritation, improves color and adds radiance;
strengthens the immune system;
fights free radicals, slowing down the aging process;
prevents pigmentation, promoting a longer and more sustainable rejuvenation effect.

Why do eyes get smaller and droop inward?

Often, due to spasm and narrowing of the orbicularis oculi muscle, with age the eyelids become smaller in size and seem to sink in, their shape changes.

Let us note that such changes are associated, among other things, with psychological aging, when a person loses interest in life, stops looking at everything with wide open eyes, and his eyelids narrow. Poor eyesight is also a cause.

When the eyes sink, a protrusion appears under the eyelid in the shape of a “step” - this phenomenon is called “deepening of the tear trough.” It is formed at the junction of the orbicularis eyelid muscle with other facial muscles. In this place, blood circulation deteriorates, and a pronounced darkening appears.

Active components:

Mesoflavone is an anti-aging component that is a natural precursor of acetylcholine, which is responsible for transmitting signals by the nervous system. A lack of acetylcholine leads to premature aging of both individual tissues and the entire body as a whole. Mesoflavone quickly removes lipofuscin from tissues, an aging pigment that gives the skin a tired, aging appearance. In addition, mesoflavone has a pronounced antioxidant effect, protecting cells from damage by free radicals. Stimulates blood circulation, enhances gas exchange, improves the barrier function of the epidermis.

Coenzyme Q10 (ubiquinone) is an intracellular energy generator that plays a key role in the synthesis of ATP (adenosine triphosphoric acid) and affects all biochemical processes without exception. Acting directly at the cellular level, coenzyme Q10 completely determines the functioning efficiency of each cell in our body. In addition, Coenzyme Q10 is the most powerful antioxidant. Effectively destroying active radicals, it reliably protects our cells from their destructive effects.

Kinetin is a plant-derived substance from the group of cytokines, which is a growth factor for stem cells. Their activation helps awaken the body's hidden reserves, forcing its own cells to work more efficiently. Kinetin slows down the aging of fibroblasts. Penetrating deep enough, right down to the basal layer of the skin, kinetin activates the vital activity of basal cells, accelerating their division. As a result, new, young cells replace old cells of the surface layers of the skin, and its regeneration and rejuvenation occurs.

Hyaluronic acid is one of the most important components of the extracellular matrix. Filling the space between collagen and elastin fibers, it binds them into a single whole, determining skin properties such as elasticity, firmness and turgor. Hyaluronic acid is a unique moisturizing component that stabilizes water balance. By maintaining the moisture of the stratum corneum of the epidermis, it prevents the appearance of wrinkles and other visible signs of biological aging of the skin.

Chamomile extract - thanks to its valuable composition, rich in active substances, organic acids, flavonoids, vitamins and microelements, has a complex effect on the skin: rejuvenating, soothing, whitening, anti-inflammatory, anti-allergenic and moisturizing. The most important component of chamomile, chamazulene, quickly soothes irritated skin, stimulates cell metabolism, and accelerates their regeneration. D-panthenol (provitamin B5) is a component of coenzyme A, which is necessary for complete metabolism in tissues and normal cellular metabolism. D-panthenol eliminates the lack of pantothenic acid in the skin, thereby stimulating the processes of gluconeogenesis, the synthesis of sterols, acetylcholine, steroid hormones, and increases the strength of collagen fibers in the dermis. This improves the regeneration of damaged epidermis and dermis, and also manifests an anti-inflammatory effect.

Lecithin is an essential phospholipid, the main component of the cell membrane, participating in almost all biochemical processes. Part of the hydrolipid mantle of the skin. Restores the barrier function of the epidermis and helps retain vital moisture in the skin. Activates lipid metabolism in the skin, softens it, optimizes the function of the sebaceous glands. Due to its chemical structure, lecithin forms lamellar emulsions of lipophilic biologically active components, promoting deeper penetration of these substances into the dermis.

Propolis is a unique natural remedy that has a wide range of healing properties. It has a bactericidal, anti-inflammatory and analgesic effect on the skin. In addition, it is a whole complex of vitamins, mineral components and biologically active substances of natural origin.

Lipoic acid is an important coenzyme involved in many biochemical processes that occur in skin cells. It enhances tissue metabolism, protects the cell membrane, and prevents DNA damage. Lipoic acid stops the process of protein glycation, which consists in the addition of sugars to a collagen or elastin molecule to form “crosslinks”, which lead to the loss of skin elasticity. In addition, lipoic acid is a powerful and versatile antioxidant. All this makes it an excellent component of high-quality anti-aging products.

How to tighten eyelids and enlarge eyes at home

Since with age, most of the muscles on the face are in hypertonicity, the deformed lateral nasal muscle, the muscle that lifts the upper lip and the wing of the nose, increase the manifestations of the tear trough and bruises under the eyes due to the fact that the area of the lateral part of the nose becomes shorter, approaching century.

Due to poor blood circulation, the amount of fatty tissue in this area increases, a bulge forms, and the eye appears more sunken.

The block of the circular muscle and other muscles adjacent to it impedes blood circulation in the eye area and the outflow of lymph. The tissues receive poor nutrients and waste from stagnant lymph poisons them, the color and structure of the skin changes, it becomes thin with a blue tint.

Gymnastics for the face of Anastasia Burdyug: contraindications

As a physical exercise, the facial gymnastics complex from Anastasia Burdyug has a number of contraindications:

Arterial hypertension; neuritis of the facial nerve;
Previous plastic and some cosmetic surgeries (for example, peeling, “anti-aging” injections);
Any damage to the skin.

Doctors also recommend consulting with a therapist before starting the 13 exercises or postponing them to a later period.

Useful: What interesting things can you buy on iHerb for youth and beauty.

Exercises to tighten the eyelids and skin around the eyes

As we have already understood, the main cause of eye aging is deformation of their muscles, as well. For this reason, lymph stagnation occurs and blood supply in this area deteriorates.

To restore your eyes to their former youth, you need to work with the orbicularis oculi muscle, as well as the forehead and temporal region. Gymnastics for eyelids and eye rejuvenation by Inna Nefedovskaya will help us with this.

Take advantage of the author's rejuvenation techniques: face-building, face fitness, massage techniques to relieve muscle hyperspasms and tightening techniques in the online course “Correction of the upper and lower eyelids and Wrinkle-free forehead”!

Here are some techniques and exercises from the course:

Rejuvenate your eyes with exercises for the forehead, temples, eyebrows

Let's start working with the forehead area, where massage and exercises are extremely effective for lifting the eyelids and correcting sunken, sunken eyes.

Warm-up: Place one palm on your forehead, the other on the back of your head. Wait until the palm on top of your forehead naturally becomes moist and begins to slide towards your hair. Thus, we very slowly move our hand from the eyebrows to the hair, naturally tightening the tissue.

After this, you need to hold your palm with the tissues raised against the scalp for 10 seconds. Do it three times.

Preparing for classes: trainer's advice

To get the maximum effect from gymnastics, Anastasia has developed a list of recommendations, the purpose of which is to help in performing the elements of face-building correctly.

Before starting classes, you need to clean your face of makeup. There is no need to apply massage oil to the face, since the fingers will slip and will not be able to fix at a certain point;
Massage movements should be painless and light; in order to avoid injury to the skin, jewelry should be removed from the hands;
After classes, you need to wash your face with water at room temperature. Apply nourishing moisturizer. Exercises should be done daily - morning and evening. It is recommended to work with a mirror in the first days and analyze each movement, comparing it with that presented in the video lesson;
The effectiveness of facial gymnastics from Anastasia will significantly increase if you also use other facial rejuvenation techniques: lifting, peeling, etc. Burdyug advises doing gymnastic exercises by slowly counting from 10 to 50. 13 exercises should take at least 8 minutes.

These nuances are easy to remember, however, they help you organize your time and purposefully achieve a good effect.

Exercise for forehead, temples, eyebrows

1. Raise your eyebrows as much as possible and open your eyes wide. We press the skin on the forehead with our hands, preventing wrinkles from forming.

2. Keep your eyes wide open, feeling the tension in the corners of your eyes on the count of 4.

3. Then, without lowering the raised eyebrows, we lower our eyelids, as if closing our eyes. We also keep counting slowly until 4.

4. Do 5 to 10 repetitions. The effect can be immediate or for 3-4 days.

You should feel tension in your eyelids, and if you touch the outer corners of your eyes, you will feel through the thin skin how your tissues tremble with tension. Do not overdo it!

After strength exercises, it is important to do a relaxing and smoothing massage. You will see several massage techniques in this video by Inna Nefedovskaya.

Do you want to look 10 years younger?

Spend just 10 minutes a day on your face and your skin will tighten! We invite you to Inna Nefedovskaya’s school of face and body rejuvenation for the popular course “Correction of the upper and lower eyelids and wrinkle-free forehead.” Order the program using the link:

Wrinkles and folds or other age-related changes have different causes and will differ in type for each woman. It is impossible to choose just one effective exercise for everyone.

In the course you will learn effective exercises and techniques for rejuvenating the face and body, and receive recommendations for their implementation to avoid mistakes and get guaranteed results!

Make your skin smooth and elastic!

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Facebuilding is a modern safe way of facial correction

People first started talking about Facebook building in the mid-30s of the last century; the trend has many followers, among whom the most famous is Carol Maggio. It was on the basis of her set of exercises for facial correction that Anastasia Burdyug developed her “SuperFACE” course and became a leading Russian instructor in face and neck correction.

Today, Anastasia Bugdyug’s online courses have moved from the site anysports.tv to the new site anyclass.tv. The new platform has a whole range of different courses that help people. This is an updated gymnastics for Anastasia’s face:

SUPER Face 2.0;
SUPER Face PRO;
SUPER Day;
Secrets of SUPER Faces.

There are also other marathons in different directions:

Health;
Physical training (including dancing);
Beauty;
Psychology.

In the photo: Anastasia Burdyug and Carol Maggio